Ramadan Month Full of Challenges, There's Always a Moment that Makes It More Meaningful Even from Home

Kapanlagi.com - Ramadan always becomes a moment full of challenges. In the midst of the process of fasting for a whole month, you are also required to remain productive in carrying out various daily activities. Even though this Ramadan is still mostly spent at home, completing piled up work deadlines clearly requires a lot of energy. Not to mention participating in various endless virtual meetings.

In the midst of such busyness, balancing work and worship is also something that must be considered. Well, the key to successfully carrying out various activities and worship smoothly is a healthy body. In addition to consuming high-nutrient foods during suhoor and iftar, it turns out that hydration or the body's fluid needs during fasting are also important. Unfortunately, many people still ignore this matter.

So, how much is the need for drinking water during fasting? According to the P2PTM Kemkes website, the fluid needs of each person are different. Specifically for adults, the recommended average requirement is around eight 230ml glasses or 2 liters. This amount is also equivalent to 4 bottles of 600ml AQUA.

"During fasting, hydration needs can be met by consuming 1 bottle of 600ml AQUA during suhoor, 2 bottles of 600ml AQUA during iftar and after tarawih, and 1 bottle of 600ml AQUA before bed," said AQUA Brand Director, Intan Ayu Kartika.

AQUA offers 3 protections, from preserving the ecosystem of water sources, mineral content, and the process until it reaches your hands to support various activities and worship in the month of Ramadan, anytime and anywhere, so you can achieve victory every day. Despite the challenges, there is always a way to make Ramadan more meaningful even when you are at home.

Ngabuburit with Light Exercise, to Keep Your Body Fit

Not eating and drinking for a long period of time can make the body easily feel weak. Laziness and sleep are usually the biggest temptations to do while waiting for iftar time. Are you still lazy these days? Try to make this Ramadan more meaningful, for example by making an agenda for ngabuburit with light exercise to keep your body fit.

There are many exciting sports options that can be done before iftar time. Yoga or pilates can be an option for those who want to exercise from their room. If you want to go out, leisurely walking or cycling can be a fun choice. Also invite other family members to exercise together to make your ngabuburit more exciting.

When it's time to break the fast, don't forget to replenish your body fluids by consuming 1 bottle of AQUA 600ml. Replenish your body fluids by consuming 1 bottle of AQUA 600ml after Tarawih prayer.

Virtual Iftar, Still Fun Even Though Apart

Phew, fasting this year has to be done in the midst of the pandemic again. It feels like missing the agenda of breaking the fast with a large family or close friends, but unfortunately, until now, we still have to discipline ourselves to keep our distance. Even though apart, you can still have a virtual iftar by relying on technology, for example, video calls.

Make an appointment to break the fast with friends or family who currently cannot meet directly. While enjoying your favorite iftar dishes and 1 bottle of AQUA 600ml to replenish your body's hydration, the iftar moment is guaranteed to be more meaningful.

Meaningful Ramadan by Sharing with Others

Ramadan is the right moment to pursue blessings by doing good deeds. One thing that can be done is by sharing with those in need, especially in uncertain times like now. This can be a form of gratitude that you can do because there are still many unfortunate people out there who have to go through Ramadan in difficult conditions.

There are many ways to share in this holy month, for example by distributing takjil for breaking the fast or donating online through digital platforms that are now widely available in the virtual world. For example, by participating in sharing moments #RamadanBersamaAQUA on social media. Every shared moment will be converted by AQUA into a donation to protect those in need.

Those were the 3 moments that can be done to celebrate #RamadanBersamaAQUA. Even though you still have to maintain distance and stay at home, there are many ways to make every Ramadan moment meaningful.

In addition, it is important to always maintain health by balancing nutrient intake and fulfilling hydration needs with AQUA, which has 3 protections. Find out more about interesting activities #RamadanBersamaAQUA by clicking here.

(kpl/wri)