Rich in Nutrition, Here are 7 Reasons Why Tempeh is Said to Prevent Corona Virus Covid-19

Kapanlagi.com - Tempe is one of the Indonesian foods and is highly favored by its people. Tempe is a food made from fermented soybeans using mold or fungus, to bind the soybeans. So that the soybeans become compact and turn into tempe.

This food has many beneficial contents for the body, and the world has recognized that tempe is a healthy food. Many vegetarians around the world also use tempe as a delicious and healthy meat substitute. That is the reason why tempe can prevent the corona virus covid-19. (source).

In addition to using soybeans, it turns out that tempe can also be made from other bean ingredients. Like tempe gembus made from tofu dregs in Yogyakarta and from gude dregs in Lombok and Bali. There is also tempe made from green bean in Yogyakarta, and tempe made from parang bean.

Then there is tempe menjes made from peanuts and coconut in Malang, Tempe bongkrek made from kapok meal and coconut dregs famous in Banyumas, and many more tempe made from other bean ingredients besides soybeans. For that reason, it is reported from various sources, here are the reasons why tempeh can prevent corona covid-19 virus.

1. Has Antioxidants

credit: Pixabay

The first reason why tempeh can prevent the corona virus covid-19 is that tempeh contains stronger antioxidants compared to whole soybeans. This is because of the fermentation process that tempeh undergoes, which makes it have a very strong antioxidant content. The antioxidants in tempeh are a type of isoflavone that has 3 types, namely daidzein, glycitein, and genistein.

Antioxidants themselves are useful for stopping the formation of free radicals, which are disease-causing substances that damage organs. Free radicals are foreign substances that can enter the body and are the same as the corona virus covid-19 cells in the body. That is why tempeh is good to consume in combating the corona virus covid-19.

2. Having Linolenic Acid

Tempe (credit: id.wikipedia.org/wiki)

It turns out that tempeh contains linolenic acid, which is usually known as omega 3, which has higher benefits compared to other fats. Linolenic acid functions to protect and prevent damage to cell membranes.

The function of cell membranes themselves is to protect the nucleus from external exposure and foreign objects. That is why consuming tempeh is a good thing to do. You can make tempeh a healthy food to prevent the corona virus COVID-19.

3. Having Vitamin B12

Tempe Wrapped in Leaves (credit: id.wikipedia.org/wiki)

Another reason why tempeh can prevent the corona virus COVID-19 is because tempeh contains vitamin B12. Usually, vitamin B12 is only found in animal products, but it turns out that tempeh also has it. Vitamin B12 can function to regulate serotonin metabolism, which is a hormone regulator in the brain and is responsible for stabilizing emotions and creating feelings of calm and happiness.

Feeling happy and happy can also enhance the immune system in the body, this is what can prevent the entry of the corona virus into the body. The increase in the immune system in the body can also protect ourselves from harmful cells and substances that will enter the body. If we have a sufficient immune system, then the corona virus COVID-19 can also be fought and die on its own.

4. Preventing Obesity

Tempe (credit: id.wikipedia.org/wiki)

Many have known that COVID-19 patients who died were not only due to age or severe illness, but also due to obesity or excessive weight. Quoted from Reuters, Professor Jean-Francois Delfraissy, who is the chairman, said that 17 million out of 67 million French citizens are seriously at risk of the coronavirus due to age, pre-existing diseases, or obesity. That is why losing weight and living with a healthy lifestyle is highly needed at this time.

To lose weight, you can consume tempeh as a substitute for meat. Tempeh contains a lot of nutrients and is rich in nutrition. The easily digestible carbohydrates in tempeh make it a food that is low in bad calories.

Tempeh also has high fiber content, as evidenced by the fact that consuming 50 grams of fried tempeh is enough to improve the nutritional quality of 200 grams of rice. That is why tempeh will make you feel fuller compared to rice.

5. Vitamin A

Fried Tempeh (credit: Shutterstock)

The reason tempeh can prevent other corona covid-19 viruses is because it contains vitamin A, which is good for fighting against corona covid-19 viruses. Vitamin A can also protect the body from foreign organisms such as pathogenic bacteria.

This vitamin will enhance the activity of white blood cells and antibodies in the body, making the body stronger against toxins and attacks from parasitic microorganisms such as pathogenic bacteria and viruses. That is why tempeh is a place to increase immune production in the body.

Tempeh is also a suitable reason to prevent corona covid-19 viruses. By consuming tempeh regularly, you will lead a healthier life. Not only that, but you can also prevent viruses from entering the body.

6. Vitamin D

Tempeh (credit: iStock)

In addition to vitamin A which can boost the immune system in the body, tempeh also contains vitamin D which functions to strengthen the immune system in the body. This is because the active molecules found in vitamin D play an important role in bone metabolism, muscle function, and can affect the immune system, which of course is to fight against several diseases.

In addition to tempeh, we can also get vitamin D intake from sunlight, which is why currently many people are promoting the positive understanding of how beneficial it is to sunbathe in the current situation. You can prevent the corona virus covid-19 from attacking the body by consuming tempeh and sunbathing at 10 am to get more nutrition and health.

7. Vitamin E

Tempe Bacem (credit: id.wikipedia.org/wiki)

And the reason why tempeh can prevent the corona virus covid-19 is because it contains vitamin E. If vitamin A functions as an immune booster in the body, then vitamin E can maintain the immune system in the body to remain good.

Vitamin E is a vitamin that can quickly dissolve in fat and acts as an antioxidant that functions to maintain cell membranes. Because of this, vitamin E is highly needed by the body to protect blood vessels from virus damage.

That's why consuming vitamin E can prevent the corona virus covid-19. And to obtain this, you can consume tempeh as a sufficient source of vitamin E for the body.

Those are the 7 reasons why tempeh can prevent the corona virus covid-19. You can consider tempeh as a healthy meat substitute, and you can also consume it regularly as a food to lead a better lifestyle.

(kpl/dhm/gen)