Signs of High Blood Sugar, from Poor Sleep to Unstable Emotions

Kapanlagi.com - High blood sugar, or hyperglycemia, often indicates a larger health issue, including diabetes. Symptoms such as sleep disturbances and emotional changes that are often overlooked can develop into serious problems if not addressed promptly. Therefore, it is important to recognize these signs early.

Doctor Decsa in his Instagram post on December 26, 2024, emphasized that bodily complaints should not be ignored. The post, which received a lot of positive responses, reminds us to pay attention to emerging signs, such as sleep disturbances and fluctuating emotional feelings.

"Do not ignore any complaints; they are your body's alarm signaling that something is wrong," he wrote. This message invites the public to be more concerned about their health and to take preventive action if they experience suspicious symptoms, here is the information summarized by Kapanlagi.com.

1. High Blood Sugar and Its Impact on Sleep

One of the main impacts of high blood sugar is sleep disturbances. Uncontrolled sugar levels can cause physical discomfort that keeps a person awake at night, for example, due to frequent urination. Additionally, the hormonal imbalance caused by hyperglycemia also exacerbates anxiety and tension, further disrupting sleep.

Dr. Decsa recounts the experience of a female patient in her 30s who experienced sleep disturbances and felt tired throughout the day. It turned out that the patient's blood sugar reached 400, which was the primary cause of her sleep issues.

2. Emotional Changes and Their Relationship with Blood Sugar

Unstable blood sugar can affect a person's mood, causing uncontrollable emotions such as anger and anxiety. A decrease in insulin levels needed to control blood sugar can increase the release of stress hormones, which impacts a person's mood.

This condition is often misinterpreted as regular stress, when in fact it can be a sign of a more serious metabolic imbalance. In a study, it was found that sleep disturbances caused by high blood sugar disrupt the most important sleep phase, which is the deep sleep phase.

3. Other Physical Symptoms to Watch Out For

In addition to sleep disturbances and emotional changes, high blood sugar can also trigger other physical symptoms, such as frequent thirst, easy fatigue, and tingling in the hands and feet. These symptoms indicate nerve damage due to uncontrolled blood sugar spikes.

4. How to Manage High Blood Sugar

Managing your diet by reducing the intake of sugar and simple carbohydrates is very important for controlling blood sugar. Regular exercise can also improve insulin sensitivity and help the body manage blood sugar better. Additionally, regular check-ups and consultations with a doctor are highly recommended to detect problems earlier.

Dr. Decsa reminds us not to ignore bodily complaints, especially if there are diabetes risk factors. By adopting a healthier lifestyle, such as getting enough sleep and reducing stress, we can better manage blood sugar.

5. The Importance of Lifestyle Changes to Prevent Complications

Identifying symptoms of high blood sugar early allows us to prevent long-term complications, such as type 2 diabetes. Simple lifestyle changes, such as maintaining a healthy diet and getting enough sleep, can help keep blood sugar levels balanced and improve overall quality of life.

6. Can high blood sugar cause insomnia?

Yes, spikes in blood sugar often cause physical discomfort and frequent urination that disrupt sleep.

7. Why can high blood sugar trigger unstable emotions?

Insulin imbalance and stress hormones like cortisol affect mood and lead to anxiety and irritability.

8. What foods should be avoided to lower high blood sugar?

Avoid foods high in added sugars, processed carbohydrates, and sweet drinks to maintain blood sugar balance.

9. How to naturally lower blood sugar before bed?

Consume fiber-rich foods, drink enough water, and avoid heavy meals before bedtime to keep blood sugar levels stable.

(kpl/rmt)