Simple Salad Recipe, Healthy Menu in the Midst of the Corona Covid-19 Pandemic

Kapanlagi.com - Consuming healthy food in the midst of the corona pandemic is mandatory to maintain body immunity. Healthy foods such as vegetables and fruits are in high demand. You can try simple recipes to prevent transmission by maintaining intake and nutrition in food.

The corona pandemic has not shown a decrease in the number of positive corona patients. This is certainly a serious and worrying problem. Various measures are being taken to prevent it, such as working from home and social distancing.

Prevention can also be done by consuming healthy food. Avoid consuming foods that contain unhealthy ingredients. Here are some simple salad recipes that you can make at home.

1. Vegetable Salad with Smoke Beef

Simple salad recipe (credit: freepik)

Basically, making a vegetable salad recipe is not difficult. However, if you are bored with just vegetables, you can combine them with meat. But don't worry KLovers, for those of you who are on a diet, this menu is very suitable for you, guaranteed to make you full and healthy. 

Ingredients Needed:

-1 sweet corn

-3 slices of smoked beef, cut into 1.5 cm wide, sauté briefly

-4 lettuce leaves, torn

-4 curly lettuce leaves, torn

-50 grams of mixed salad

-1 Japanese cucumber

-1 carrot

How to Make:

Making salad dressing:

-100 grams of kewpie Caesar oyster sauce

-100 grams of mayonnaise

-2 tablespoons of tomato sauce

-1 teaspoon of lemon juice

-1/8 teaspoon of salt

-1/8 teaspoon of pepper

Pour all the sauce ingredients into a bowl, then mix all the ingredients above in the bowl. Stir until well blended. After making the sauce, the next step is to prepare the vegetables to be served.

1. The first step is to cut the Japanese cucumber in half, then remove the seeds from the cucumber, then cut into half circles.

2. Peel the carrot using a knife or other tool such as a peeler.

3. Separate the corn from its stem, then boil the corn until soft

The next step is plating. Prepare a plate, then put all the vegetables into the plate, including the sautéed smoke beef. After that, pour the sauce that you have made. The smoke beef vegetable salad is ready to be served.

2. Vegetables Salad with Chicken and Cheese

Recipe salad (credit: freepik)

Amidst the self-quarantine at home that has been recommended by the government, making healthy and nutritious meals is very important. If salad is synonymous with vegetables, it is equally interesting to add chicken and cheese for a delicious taste, KLovers. 

Ingredients Needed:

-100 grams of grilled chicken breast - diced

-2 leaves of cabbage (purple cabbage/regular cabbage) - thinly sliced

-2 lettuce leaves

-1 medium-sized carrot - roughly grated

-1/2 red tomato - diced small

-2 potatoes - sliced crosswise and fried

-1 lime

-1/2 onion - thinly sliced

How to Make:

Making the salad sauce:

-3 tbsp melted cheese

-1 clove of garlic - finely chopped

-1 shallot - finely chopped

-50 ml olive oil/palm oil

-1/2 teaspoon ground black pepper

-1/2 teaspoon salt

-sugar as needed

 Pour all the sauce ingredients into a bowl, then mix them together. Stir until it becomes thick and creamy. After making the sauce, the next step is to prepare the vegetables to be served.

1. Prepare a bowl.

2. Place lettuce and cabbage at the bottom of the bowl.

3. Add slices of carrot, tomato, and fried potatoes.

4. Add sliced onion.

5. Sprinkle shredded chicken on top.

6. Pour the sauce and melted cheese. Serve.

3. Fresh Fruit Salad

Fresh Fruit Salad (credit: freepik)

KLovers, did you know that consuming fruit salad regularly is good for your health? Other benefits include meeting the body's mineral and vitamin needs, reducing calories in the body, and preventing cancer. Let's take a look at the recipe and preparation of fresh fruit salad that is rich in benefits.

Ingredients Needed:

- 500 grams mayonnaise

- 250 grams yogurt

- 250 grams condensed sweetened milk

- Apples

- Melons

- Mangoes

- Kiwis

- Strawberries

- Grapes

How to Make:

1. Cut all the fruits according to your preference,

2. Put the fruits in a large bowl

3. Add yogurt, mayonnaise, and condensed sweetened milk to the bowl

4. Stir all the ingredients until well mixed

5. Pour mayonnaise sauce over the fruits

6. Stir again until well mixed

7. Sprinkle grated cheese on top of the fruit salad

8. The fresh fruit salad is ready to be served

4. Original Fruit Salad

Original Fruit Salad (credit: freepik)

A balanced nutritional intake to keep the body fit is done by everyone to avoid the threat of the corona virus. Now it's time for you to start consuming healthy food, such as original fruit salad. The preparation is simple, so you can make it yourself at home. 

Ingredients Needed:

-150 ml grated cheese mayonnaise

-20 grams fresh strawberries, cut into four parts

-1 piece of watermelon, cut into cubes

-1 piece of papaya, cut into cubes

-1 can of sweetened condensed milk with vanilla flavor

 -fresh melon, cut into cubes

-fresh apple, cut into cubes

-fresh mango, cut into cubes

-grapes, cut into two parts and remove the seeds

How to Make:

1. Put all the cut fruits in the refrigerator

2. Let it sit for 10-15 minutes to cool

3. Put all the fruits in a large bowl

4. Pour mayonnaise and sweetened condensed milk

5. Stir all ingredients until well mixed

6. Sprinkle grated cheese on top of the fruit salad

7. The original fruit salad is ready to be served

That's how various salad recipes can be made. Enjoy trying it out.

(kpl/dtm/gen)