Squatting or Sitting, the Ideal Position for Bowel Movements You Need to Know!

Kapanlagi.com - Bowel Movements (BM) are not just a daily routine; they are a crucial part of our body's excretory system that helps eliminate metabolic waste. However, did you know that the position during BM can affect the smoothness of the digestive process and long-term health? Unfortunately, many people are still unaware of this!

A digestive surgery specialist from EMC Pulomas Hospital, Seno Budi Santoso, revealed that an improper position during BM can lead to various health issues, ranging from chronic constipation to hemorrhoids, and even problems with the pelvic floor muscles. Therefore, recognizing and applying the correct BM position is not just about comfort, but also an important step in maintaining overall body health.

So, what is the most appropriate BM position? According to Seno, anatomically, the human body is actually designed to perform BM in a squatting position. In this position, the anorectal angle, which is the angle between the rectum and anus, becomes more open and straight. This allows feces to exit more easily without excessive straining.

When we squat, the puborectalis muscle, which functions as a natural 'lock' to keep feces from exiting uncontrollably, becomes more relaxed. The result? The fecal passage becomes more open, and the bowel movement process occurs faster and smoother.

So, let's start paying attention to your position during bowel movements! Your digestive health can improve with this simple step!

1. What If You Bowel Movement in a Sitting Position?

In this modern era of convenience, many people are switching from squat toilets to sitting toilets for comfort and cleanliness. However, did you know that this change can affect digestive health?

The commonly used sitting position actually narrows the anorectal angle, forcing the body to work harder during bowel movements, and increasing the risk of hemorrhoids due to excessive pressure on the blood vessels around the anus.

Interestingly, developed countries like Japan and South Korea have found a clever solution by using a small stool or toilet stool placed in front of the sitting toilet.

This tool helps elevate the feet, making the body position resemble squatting, which makes the bowel movement process more natural and efficient. Various studies also show that this method can speed up bowel movement time, reduce pressure in the abdomen, and lower the risk of digestive issues such as hemorrhoids and constipation.

2. The Connection Between Bowel Movement Position and Health

Seno emphasizes that the correct position when having a bowel movement (BM) is not just about body posture, but is also closely related to our awareness of health.

Many people often get caught in the habit of straining hard when the stool is difficult to pass, even though this can be dangerous for the body. Excessive straining can damage the pelvic floor muscles, increase the risk of pelvic organ prolapse, and even trigger incontinence in old age.

Additionally, continuous pressure on the rectum can trigger the formation of diverticula, small pouches in the large intestine that can potentially become infected and cause diverticulitis.

However, all of these problems can be avoided by improving posture during BM, consuming fiber-rich foods, and keeping the body hydrated.

3. What Are the Effects of an Improper Bowel Movement Position?

The squatting position during bowel movements (BM) has a significant impact on the efficiency of the process. Many people feel incomplete after a BM, which is often caused by an improper position that prevents the stool from fully exiting the rectum.

By squatting, the natural pressure from the abdomen to the large intestine becomes more optimal, making it easier for the stool to be expelled completely. This not only provides relief but also prevents the accumulation of stool that could lead to toxin buildup in the body.

Experts even recommend light meditation or deep breathing techniques to help the body relax during the BM process.

Therefore, it is important to start educating about the correct BM position from an early age, so that children understand that having a bowel movement is not just a routine activity, but also about how the body functions and how to support that natural process.

In schools and families, introducing the use of squat toilets or footstools when using sitting toilets can be an important part of basic health education.

4. Respect for the Natural Design of the Body

It is important to realize that the human body is equipped with natural mechanisms that function best when supported by habits that align with its physiology.

"Squatting while defecating is not just a tradition, but a respect for the natural design of our bodies. If you are used to sitting toilets, don't worry; start with small steps like adding a small stool in the bathroom to support your feet while sitting," said Seno.

"With this simple method, you can help your digestive system function more efficiently, reduce the risk of disease, and enhance comfort in activities that are often considered trivial.

So, recognize and practice the proper defecation position, as optimal health begins with small correct habits," he added.

(kpl/rao)