Kapanlagi.com - Observing fasting certainly requires careful preparation, especially when it's time for suhoor. What we consume during suhoor has a significant impact on our energy and health throughout the day. One very smart choice is to rely on fruits. In addition to being refreshing, fruits are rich in nutrients that can keep the body hydrated and energized.
Here are 10 fruits that are highly recommended to be consumed during suhoor. Each of these fruits is not only delicious but also has various benefits that will keep your body fresh and fit while fasting.
Watermelon is one of the best choices for suhoor. With a water content of over 90%, watermelon can help replace the fluids lost during fasting. Additionally, watermelon contains natural sugars, magnesium, calcium, sodium, and potassium, which are important for maintaining electrolyte balance.
2. Orange
Oranges contain up to 87% water and are rich in vitamin C. This vitamin C is essential for boosting the immune system, making the body more prepared to face challenges during fasting. Oranges also provide a refreshing taste during suhoor.
3. Strawberry
Strawberries are not only delicious but also highly nutritious. With a water content of up to 92%, strawberries are rich in vitamin C and antioxidants. Antioxidants help protect the body's cells from damage and maintain overall health.
Grapefruit contains about 90% water and is high in vitamin C. This fruit can help boost the immune system and provide a refreshing taste in the morning. Grapefruit is also known to aid in weight loss.
5. Tomato
Tomato is a fruit that is often considered a vegetable. With a water content of up to 94%, tomatoes are rich in antioxidants, including lycopene, which is good for heart health. Consuming tomatoes during suhoor can provide a feeling of fullness for a longer time.
6. Papaya
Papaya is rich in the enzyme papain, which aids digestion. Additionally, papaya has a high water content, helping to maintain the body's hydration. This fruit is excellent for maintaining digestive health during fasting.
Apples are rich in pectin fiber which can slow down the digestion process. This way, blood sugar levels remain stable and you will feel full longer. Additionally, apples also have a fairly high water content.
8. Avocado
Avocado is known as a fruit rich in healthy fats. These fats provide long-lasting energy, while the fiber in avocados helps slow digestion. Avocado is also high in potassium, which can prevent dehydration and muscle cramps.
9. Banana
Bananas contain potassium which is very good for electrolyte balance. In addition, bananas are also rich in fiber, vitamin C, and carbohydrates that provide energy gradually. The natural sugars in bananas are easily absorbed by the body.
10. Dates
Dates are often the preferred choice when breaking the fast, but there is nothing wrong with consuming them during sahur. Dates contain fiber and natural sugars that provide long-lasting energy, making them very suitable for starting the fasting day.
In addition to the ten fruits mentioned, don't forget about cantaloupe, kiwi, and peaches, which are also worth considering! These fruits are rich in water content and nutrients that are very beneficial for maintaining health during fasting.
Choosing a balanced and nutritious meal during suhoor is key to keeping the body energized and healthy throughout the day. If you have certain health conditions, it is highly recommended to consult a nutritionist or doctor to get appropriate advice according to your body’s needs.
Not all fruits are suitable for suhoor. Choose fruits that are rich in water and nutrients, as mentioned above.
It is advisable to consume 2-3 types of fruits to maximize benefits without overdoing it.
Fruits that are too sweet or high in fiber can cause stomach discomfort; it is better to choose lighter options.
Store fruits in a cool, dry place, and do not cut them too far in advance of consumption to maintain freshness.
(kpl/rmt)
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