Survival Kits for a Road Trip to Make Long Journeys Enjoyable, Anti Back Pain Club!

Kapanlagi.com - Need a refresh while enjoying a holiday in a different way? Try a road trip with your bestie or family. Look for destinations with a ‘golden route’ so you can enjoy stunning views during the journey, such as Dieng Wonosobo or Malang. It’s definitely a great remedy after facing high-rise buildings and traffic jams in the capital every day.

However, sitting for a long time during a road trip can pose health risks, one of the most common being back pain, muscle and joint aches. Don’t let this disrupt the fun of your road trip. Before you leave, prepare the following survival kits so you can continue to enjoy the journey in a fun way!

1. Comfortable Clothing

Packing illustration. (c) Shutterstock/Pixel-Shot

The first thing to prepare for a long road trip is comfortable clothing. Make sure the clothes worn during the trip are comfortable, not too tight or restrictive, and allow for easy movement.

Choosing the right clothing is important because stiff or overly tight materials can disrupt blood circulation around the waist area. This condition can increase the risk of back pain, muscle, and joint soreness during the trip.

2. Lumbar Pillow

Illustration of a bolster. (c) Shutterstock/JpegPhotographer

One of the causes of pain or discomfort in the waist and back when sitting for long periods is due to pressure in that area over time. To prevent this, you can use a lumbar pillow designed specifically to enhance comfort while supporting the body when sitting for extended periods. There are now many health pillows designed for those who have issues with back pain.

Additionally, don't forget to ensure you sit in a proper and comfortable position. Change positions every 30 minutes and do stretching regularly when entering rest areas. This trick can help minimize muscle stiffness and prevent back pain from occurring.

3. Warm Compress

Illustration of a warm compress. (c) Shutterstock/Olga Pinegina

If you want to maximize it, you can bring a warm compress tool that can be used during the trip. This tool can help relieve symptoms of stiff muscles and joints after sitting for a long time, making the back and waist more relaxed, thus preventing lower back pain, muscle pain, and joint pain.

4. Safe and Trusted Pain Relief Medication

Lower back pain, muscle, and joint pain during a trip can clearly be uncomfortable. At first glance, it seems trivial, but it can disrupt daily activities. After all, a road trip is meant for refreshing. So, don’t let this problem hinder you!

To make it easier, prepare a first aid pain relief medication that is safe and trusted like Oskadon SP. Oskadon SP is a medication for lower back pain, muscle & joint pain produced by PT Tempo Scan Pacific, which is a 100% Indonesian company. Oskadon SP has an Active OK Formula that actively relieves pain without causing drowsiness. So, it can definitely be consumed during a road trip without disrupting the fun of your journey.

Before the road trip, make sure to prepare Oskadon SP which can be purchased at the nearest minimarket or online through Tempo Store Official on your favorite e-commerce here. Oskadon SP, Lower Back Pain, Muscle & Joint Pain Gone, Let’s Go! Absolutely OYE!

(kpl/wri)