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The Benefits of Yogurt for Health and Beauty, Maintaining High Blood Pressure - Treating Acne
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Kapanlagi.com - Yogurt is a milk made through bacterial fermentation. Yogurt can be made from any type of milk, including soybean milk. Yogurt itself is a high source of probiotics, good bacteria that help improve digestion. However, besides that, you need to know that the benefits of yogurt are numerous and good for health behind its taste and soft texture.
Yogurt is one type of food that is good to consume. Yogurt also has many types depending on the composition, shape, processing process, and type. Based on its composition, there are regular yogurt, low-fat yogurt, and non-fat yogurt. Based on its shape, there are solid yogurt, semi-solid yogurt, and liquid yogurt. There is also yogurt based on flavor, namely plain yogurt and flavored yogurt. Meanwhile, based on processing, there are pasteurized yogurt, UHT, frozen, dried/powder, and herbal. Finally, there is yogurt based on its type, namely Balkan style, Greek style, European style, French style, and Fruit yogurt.
This popular beverage in various parts of the world is sought after by many people because of its delicious taste. There are many benefits of yogurt that you need to know. The following is a series of yogurt benefits for health and beauty. Instead of being curious, let's take a look at the complete review below.
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1. Losing Weight
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If you are currently on a diet program, consuming yogurt can be the right solution. The high content of vitamin C and potassium in yogurt can help with fat burning process. You can consume yogurt as a breakfast menu that can be combined with fruits. In addition to diet programs, regularly consuming yogurt every day as a breakfast menu can help to maintain weight control.
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2. Keeping Bones Healthy
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As we age, it is also important to maintain bone health. To do so, it is advisable to regularly consume a bowl of yogurt. The calcium and vitamin D content in yogurt will help keep the bones healthy. In addition, the calcium in yogurt also helps maintain density and strengthen bones over a long period of time and prevent osteoporosis.
3. Preventing Bad Breath
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One of the benefits of yogurt is that it can prevent bad breath caused by gastrointestinal conditions, such as acid reflux. According to Robert Meltzer, a digestive specialist at Lenox Hill Hospital in New York City, the probiotics in yogurt can neutralize acid in the back of the throat and esophagus. By consuming yogurt, the problem of bad breath can be easily overcome and one can appear more confident.
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4. Strengthening the Immune System
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Consuming yogurt every day can help strengthen the immune system. This is because the minerals and important nutrients contained in yogurt are beneficial in helping to increase the production of T cells, one of the white blood cells in the body that is responsible for fighting diseases.
5. Improving Digestion
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The benefits of yogurt in this one are certainly not unfamiliar to the public. Yogurt contains probiotics, good bacteria that help eliminate harmful bacteria that cause intestinal infections. If you often experience digestive problems and discomfort, make it a habit to consume yogurt as a breakfast menu.
6. Vaginal Health
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Furthermore, yogurt is beneficial for maintaining vaginal health. Yogurt is also believed to be effective in preventing infections in the vagina that are often experienced by women with diabetes. This is because yogurt contains Lactobacillus bacteria that can help maintain the pH balance or acidity level of the female intimate area or vagina. In addition, the probiotic bacteria in yogurt will also help kill fungi and reduce the risk of fungal infections.
7. Preventing High Blood Pressure
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To prevent high blood pressure, you can regularly consume yogurt. People who regularly consume yogurt are not at risk of having high blood pressure. However, it is important to note that you should choose low-fat yogurt. This is because potassium is believed to be able to eliminate excess sodium in the body. Sodium itself is a mineral that can increase blood pressure and is often found in foods high in salt.
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8. Skin Health
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Consuming yogurt regularly will help you have clean and smooth skin. The lactic acid content in yogurt acts as an exfoliator, which helps remove dead skin cells. Besides consuming it, you can also use yogurt as a mask.
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9. Treating Acne
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Yogurt is indeed good for maintaining skin health. For those of you who have acne problems, it is advisable to use yogurt as a mask. Make sure you choose plain yogurt. You can also mix it with turmeric powder and use it as a mask.
Those are some of the benefits of yogurt for both health and beauty. Consuming yogurt regularly for breakfast will be very beneficial to obtain the benefits mentioned above. Hope it is useful.
(kpl/dtm)
Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.
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