Kapanlagi.com - Fig fruit or also known as fig fruit is a fruit that has a soft and sweet texture. When it is picked, fig fruit should be eaten immediately, because its soft texture can easily spoil. In addition to being a good fruit for consumption, it turns out that the benefits of fig fruit for body health are also very numerous, KLovers.
In Islam, fig fruit has been mentioned in the Quran in the form of a letter, and fig fruit is also mentioned in the Gospel of Matthew chapter 11 and Luke chapter 13. In addition, fig fruit is also mentioned in the Torah in chapter 8 of the covenant land. Fig fruit has many benefits, and one of the benefits of fig fruit is for our body health. What are those benefits? Here are 6 benefits of fig fruit for body health that you must know.
credit: Pixabay
One of the health benefits of figs is that it can help alleviate constipation. This small fruit can help with constipation because it contains special substances that aid in the smooth functioning of the intestines.
The fiber in figs works by increasing mass in the intestines, stimulating movement and preventing both constipation and diarrhea. Therefore, if you have constipation or diarrhea problems, you can consume figs as a natural remedy.
credit: Pixabay
Another benefit of figs is that it can improve heart health. Figs contain substances that can help reduce triglyceride levels in the blood. Triglycerides are fat particles in the blood that are the main cause of heart disease.
In addition to reducing triglyceride levels, figs also contain phenols, omega-3 fatty acids, and omega-6 fatty acids. All of these substances can effectively reduce the risk of heart disease in the body. So, if you want to have a healthy heart, you can consume figs regularly.
credit: Pixabay
In addition to preventing heart disease, it turns out that the benefits of figs can also lower cholesterol levels in the body. This is because figs contain pectin or soluble fiber, which is known to lower cholesterol levels. This soluble fiber can clean up excess cholesterol in the digestive system.
In addition, figs also contain vitamin B6, which is responsible for producing serotonin. And serotonin is a substance that can control and lower excessive cholesterol levels in the body. In addition to fresh figs, you can also consume dried figs to address cholesterol. This is because dried figs contain phytosterols, which reduce natural cholesterol synthesis in the body.
credit: Pixabay
Apparently, another benefit of figs is that they can help strengthen bone growth. This is because figs contain a lot of calcium, potassium, and magnesium, which provide nutrition to the bones in the body. In addition, the content of figs can also increase bone density in children or adults.
And this is very good for preventing osteoporosis, especially in women and the elderly. Then, calcium in figs is very important for maintaining bone health, so to provide nutrition to the bones, you can consume figs.
credit: Pixabay
Another benefit of figs is that they can prevent cancer. This is because figs contain fatty acids and phenols that can reduce the risk of skin cancer. In addition, the proteolytic enzymes in figs can also help inhibit the growth of stomach cancer.
Furthermore, because figs have more fiber content than other fruits, consuming figs regularly during adolescence or early adulthood can minimize the risk of breast cancer. This high fiber content can also help prevent certain types of cancer such as stomach and colon cancer.
credit: Pixabay
And the last benefit of figs is that they can boost our immune system. This is because figs contain phenolic antioxidants. These antioxidants can enrich lipoproteins in the plasma, which protect the body from oxidation or free radicals.
In addition, these antioxidants also function as protectors of cells in the body, fighting against harmful substances that can cause various diseases. Therefore, if you want to strengthen your immune system, you can consume figs regularly.
Those are the 6 benefits of figs for our health. Besides having abundant nutritional content, the substances in figs are also beneficial for maintaining our health.
(kpl/dhm)
Cobain For You Page (FYP) Yang kamu suka ada di sini,
lihat isinya
Broccoli is a vegetable plant that belongs to the cabbage family or Brassicaceae. Broccoli is also believed to be able to prevent depression. So, what benefits can be obtained by regularly consuming broccoli?
Many people feel insecure when they have big calves. Especially for women who want to look attractive and beautiful. Some people believe that slim calves can boost self-confidence, as the legs appear longer and taller.
For those of you who enjoy gardening, it turns out that making your own compost fertilizer is very easy. Here's how to make simple compost fertilizer easily.
PT Kereta Api Indonesia is resuming the operation of Regular Long Distance Trains (KAJJ) and Local Trains starting today, Friday, (12/06/2020). Several health protocols during the new normal era have been prepared to prevent the spread of the coronavirus covid-19.
In addition to losing weight, plum fruit can also provide health benefits for our body. What are the benefits? Let's check it out.
The process of new student admissions (PPDB) in DKI Jakarta province has started on June 11. In this case, parents need to make several preparations to ensure the smooth running of their children's PPDB.
Infertile eggs are currently being widely discussed. But, what is an infertile egg? Let's take a look at some facts about infertile eggs.
Most people know that carrots are very good for the eyes. However, did you know that there are not only those benefits obtained from consuming carrot juice? There are a series of important benefits of carrot juice that you should know.
One of the common problems that occur with iron furniture is corrosion and rust. This makes the furniture look old and unattractive. However, there are ways to easily remove rust from iron furniture at home to make it look new.
Peanuts have always been a popular snack. But what are the benefits of peanuts for health? Find the answers in this article.
In addition to being a fruit, jackfruit can also be made into a delicious and easy vegetable dish. What are the recipes? Let's check it out.
If you have a dirty or moldy leather bag, don't worry. You can easily clean it. And how do you do it? Let's check it out.
Follow
Rekomendasi