7 Benefits of Peanuts for Health, Suitable as a Snack during Diet

Kapanlagi.com - Peanuts, boiled or fried, have always been one of the cheap and popular snacks. Peanuts are not only consumed as boiled or fried, but they are also often processed into cakes or other types of food. Yes, peanuts are that popular. Despite its popularity, not many people know the various benefits of peanuts for health.

Because, besides being beneficial, peanuts are known to cause acne and trigger gout. As a result, many people avoid consuming this food. However, if consumed in the right amount, there are many health benefits that can be obtained.

What are the benefits of peanuts for health? Here is a summary of them from various sources.

1. Improving Brain Health and Enhancing Memory

Benefits of peanuts (credit: pixabay)

The first benefit of peanuts is that they can improve brain health. Peanuts contain compounds called niacin and resveratrol. Both of these compounds are believed to help blood flow to the brain. As a result, the brain's function will not be hindered, especially in terms of its ability to maintain memory. That is why children are strongly advised to consume a lot of legumes, including peanuts. 

2. Preventing Depression

In addition to enhancing memory, consuming peanuts can also keep us away from depression. This is because peanuts contain the amino acid tryptophan, which can stimulate the production of serotonin hormone.

As we know, serotonin hormone greatly affects a person's happiness. So it's not surprising that we often find it difficult to stop chewing peanuts. Not only because they taste good, but also because they bring a feeling of happiness.

3. Preventing Diabetes

Benefits of peanuts for health (credit: pixabay)

Diabetes is one of the diseases that many people fear. Diabetes can be caused by various factors, ranging from genetics to unhealthy lifestyles. However, medically, diabetes is caused by high blood sugar levels. Diabetes certainly cannot be taken lightly, as this disease can trigger various complications.

The good news is that peanuts, which are commonly used as a seasoning for pecel, can prevent diabetes. Peanuts are believed to be able to stabilize blood sugar. Not only stabilizing blood sugar levels, the content in peanuts is also believed to be able to absorb excess calcium in the body.

4. Prevent Cholesterol and Promote Heart Health

Benefits of peanuts for preventing cholesterol (credit: pixabay)

In addition to blood sugar, it turns out that excess cholesterol can also be overcome with the benefits of peanuts for health. Peanuts contain a fairly high amount of monounsaturated fatty acids. It is believed that this content can maintain cholesterol levels in the body. With this ability, consuming peanuts will also keep us away from coronary heart disease.

5. Prevent Cancer

Cancer is also one of the deadly diseases that can be prevented by consuming peanuts. Peanuts have antioxidant content that functions to counteract free radicals which can be one of the triggers for cancer. Not only preventing, peanuts also have the potential to be a cancer drug. Because, the antioxidant content in peanuts is also believed to be able to inhibit the growth of cancer cells in the body.

6. Skin Health

Known as one of the foods that can trigger acne, who would have thought that peanuts can actually promote skin health. This is because peanuts contain vitamin E and vitamin B12. Both of these contents make peanuts able to prevent various skin problems such as premature aging.

Not only that, the vitamin B content in peanuts is also believed to make the facial skin more radiant. With that, the benefits of peanuts are not only good for health, but also for beauty.

7. Suitable for Diet

Benefits of peanuts (credit: pixabay)

You must have experienced being on a diet program but still wanting to snack. No need to worry, you can choose peanuts as a healthy snack option while you're on a diet. Not without reason, because peanuts contain antioxidants and minerals that can be converted into energy in the body. However, peanuts also have low carbohydrate and fat content. That's why peanuts are suitable as a snack while on a diet.

Those are some of the benefits of peanuts for health. So from now on, you don't need to hesitate to consume peanuts. However, still pay attention to the amount of peanuts consumed.

(kpl/psp)