8 Natural and Most Effective Ways to Get Rid of Belly Fat

Kapanlagi.com - Everyone will have belly fat, whether they are thin or overweight. This is normal. However, some people choose ways to get rid of belly fat to achieve their desired abdominal condition. Because having too much fat can have negative effects on health, such as high blood pressure, diabetes, heart disease, and other serious illnesses.

So, how can you tell if someone has excess fat in their belly? The method is quite simple. You only need a measuring tape. Wrap it around your waist at the navel area and do it while standing. Generally, the standard measurement of belly fat can be seen from the waist size, which should not exceed 89 cm for women and 101 cm for European men. As for the Asian standard, women should be below 80 cm, while men should be below 85 cm.

By knowing these numbers, are you someone who has a lot of belly fat? However, don't worry. You should try and prove these natural ways to get rid of belly fat to achieve maximum results. Curious about what these ways are? Check out the following review.

1. With Regular Exercise

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Having a slim body shape is indeed the dream of everyone. The first natural way to get rid of fat is by doing light exercises such as walking, running, or swimming. These exercises are believed to reduce fat in the stomach. In addition, regularly doing these exercises can also prevent the accumulation of fat in your stomach that has been successfully eliminated.

2. Reduce Alcohol Consumption

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If you are determined to get rid of fat in your stomach, avoid consuming alcoholic beverages. These drinks can add calories, making it easier for fat to accumulate in the stomach compared to those who do not consume alcohol. Therefore, avoiding alcoholic beverages is the right way to help reduce fat in the stomach.

3. Reduce Carbohydrate Intake

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Excess fat often makes appearance less confident. The next natural way to eliminate fat in the stomach is by reducing carbohydrate consumption. Reducing carbohydrate consumption is one effective way to lose weight. A low-carbohydrate diet can be a solution to eliminate fat in the stomach and around the organs and liver.

4. Consume Fiber-Rich Foods

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You can replace consuming carbohydrate-rich foods with fiber-rich foods. Because fiber-rich foods can help eliminate fat in the stomach. It is advisable to consume several foods such as vegetables, fruits, and grains. By maintaining a regular eating pattern, achieving an ideal stomach will be more attainable.

5. Eat Every 3 Hours

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Usually, people assume that skipping meals will make the belly fat disappear. However, this is not the right way. This will only make you feel hungry. The effective way is to eat every 3 hours. Consume snacks or healthy food to keep your body energized and calories burned effectively.

6. Consume Honey and Ginger

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Natural ingredients like honey and ginger have been proven to have benefits, including reducing belly fat. This is because honey contains substances that indirectly burn body fat, namely fructose. Meanwhile, ginger can suppress appetite, so you can easily reduce your food intake because you don't feel too hungry. The method is quite simple, you just need to mix 3 tablespoons of honey and 2 tablespoons of ginger juice into a glass and then pour hot water. Drink it twice a day to get an ideal belly.

7. How to Remove Belly Fat with Green Tea

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The next natural way, you can consume green tea to remove belly fat. Green tea is believed to improve fat metabolism. In addition, green tea is rich in antioxidants which are good for the body. Drink green tea regularly before meals without sugar. By drinking it before meals, it will automatically make your stomach feel fuller while eating, and of course reduce portion sizes.

8. Get Enough Sleep

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If you are someone who has sleep problems, this will certainly have a negative impact on your condition and trigger weight gain. So if you really want to remove belly fat, try to get 7-8 hours of sleep every day.

Those are some natural ways to remove belly fat. Hope it's helpful.

(kpl/dtm)