Tips for Outdoor Sports During the New Normal, to Stay Healthy from the Corona Covid-19 Virus

Kapanlagi.com - New normal will allow people to resume activities outside their homes, including sports. Moreover, outdoor sports such as cycling and jogging have become increasingly popular lately. With the implementation of the new normal, people are freer to engage in these sports. However, there are several tips for outdoor sports during the new normal to stay safe.

Maintaining health in the midst of the current pandemic situation of the corona covid-19 virus is crucial. A healthy body condition will help us avoid being infected with the corona covid-19 virus. In order to stay safe, outdoor sports during the new normal must adhere to the applicable health protocols.

Here are some health protocols and tips for outdoor sports during the new normal.

1. Maintain Cleanliness

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Maintaining personal cleanliness is essential in carrying out various activities during the new normal. Since the outbreak of the COVID-19 coronavirus pandemic, we have been advised to maintain personal cleanliness by diligently washing our hands. The same goes for exercising, make sure to maintain personal cleanliness by washing your hands or using hand sanitizer.

In addition to maintaining personal cleanliness, it is also advisable to ensure the cleanliness of the sports equipment used. One way to do this is by spraying disinfectant on the sports equipment that will be used. Also, prepare a towel to wipe off your own sweat. Make sure that the towel you will use has also been washed clean and sterilized.

2. Use a Mask

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To prevent the transmission of the COVID-19 coronavirus, we have also been advised to always wear a mask. Masks have proven to be effective in preventing the transmission of the COVID-19 coronavirus, as the mask worn will prevent droplets from spreading.

In addition, wearing a mask will also prevent us from touching our facial area. By doing so, the risk of transmission of the COVID-19 coronavirus during outdoor exercise during the new normal will be reduced. That is why wearing a mask is included in outdoor exercise tips during the new normal.

3. Do Sports Alone or in Small Groups as Possible

To avoid the risk of transmission of the corona virus covid-19, during the new normal period it is advisable to avoid crowds, including when exercising. That means, during the new normal period, outdoor sports should be done alone. Or if it is necessary to be in a group, it is better to do it in the smallest group possible. 

4. Maintain Social Distancing

The next outdoor sports tips during the new normal period is to maintain social distancing. This includes with friends or family members who exercise together. In addition, when doing outdoor exercises, it is better to choose a secluded place far from crowds. Avoid choosing crowded places with many people passing by. 

5. Bring Drinking Water

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The fifth outdoor sports tip is to bring drinking water. Drinking water is also highly recommended to be consumed after exercising. Not only refreshing, drinking water is also proven to be beneficial for the body and prevent dehydration. So, to get the benefits of drinking water, it is advisable to bring drinking water from home.

Bringing enough drinking water will also avoid contact with others when buying drinks. Therefore, bringing drinking water during exercise during the new normal period will not only be beneficial for our health, but also can protect us from the corona virus covid-19.

6. After Exercise

After finishing exercising, it is advisable for you to immediately return home, take off your clothes, and then take a shower. Don't forget to immediately wash the clothes that have been used for exercising.

Those are some tips for exercising outside the house during the new normal. You can follow the tips above to avoid the transmission of the corona covid-19 virus. But remember, besides exercising to keep the body healthy, a balanced intake of nutrition is also needed.

(kpl/psp)