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5 Processed Pineapple Recipes as Healthy Food and Drinks for the Body

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5 Processed Pineapple Recipes as Healthy Food and Drinks for the Body Processed pineapple recipes (credit: Pixabay)

Kapanlagi.com - Pineapple is a yellow fruit that has a sour and refreshing taste. Usually, pineapple is consumed directly or used as a peanut sauce with other fruits, which is certainly delicious. In addition to eating it directly, we can also make processed pineapple recipes as healthy food and drinks for the body.

Pineapple is a fruit that contains vitamins, bromelain, and protein. All of these contents can prevent diseases in the body such as sinusitis, sore throat, joint inflammation, osteoporosis, and other bone diseases. Because it has a lot of benefits, it's worth consuming pineapple as a fruit or as processed food and drinks that are healthy.

Therefore, according to various sources, here are 5 processed pineapple recipes that can be consumed as refreshing and healthy cold food and drinks for yourself or your family.

 

1. Setup Pineapple

The first pineapple recipe is to make pineapple setup. Besides bananas, pineapple is also delicious when made into a setup. And of course, the way to make it is quite easy, how to make it? Let's check it out.

Ingredients needed:

1 medium-sized pineapple

1 small cinnamon stick

5 cloves

500 ml water

Sugar as needed

Salt as needed

How to make it:

- First, cut the pineapple into bite-sized pieces. Not too big and not too small.

- Prepare water, add sugar, salt, cloves, and cinnamon stick together and boil. Remember, salt is only to give a savory taste so it doesn't need to be too much.

- Once the water is boiling, add the pineapple pieces and boil for about 10 minutes.

- When it's done, you can turn off the heat and remove it from the stove. You can put the pineapple setup in the refrigerator to make the sauce feel fresh when consumed.

2. Fried Pineapple

And besides being a refreshing food, pineapple can also be fried. And here is an easy recipe for fried pineapple.

Ingredients needed:

1 small pineapple (peeled)

150 grams of flour

3 teaspoons of sugar

1/3 teaspoon of salt

1 packet of vanilla (optional)

1 teaspoon of white sesame

1 teaspoon of black sesame

Some water

2 tablespoons of melted margarine

How to make:

- First, cut the pineapple into beautiful sizes. If you have a pineapple cutter, you can cut it in a circular shape.

- Mix all the dry ingredients, then stir well. After that, pour water and stir again until there are no lumps.

- After it is well mixed, add the melted margarine, stir again until the margarine is evenly mixed.

- Put the pineapple into the batter, and fry with high heat until it turns brown.

- After it is cooked, you can immediately remove it and serve.

3. Ongol-Ongol Pineapple

The next pineapple dish is called ongol-ongol pineapple. This traditional food is delicious and easy to make. And here's how to make practical ongol-ongol pineapple.

Ingredients needed:

1 large ripe pineapple

250 grams of granulated sugar

200 grams of arrowroot flour

1 packet of flavorless agar-agar

1 grated coconut

Salt to taste

How to make it:

- First, peel and wash the pineapple until clean. Then blend it.

- After that, mix all the ingredients together, except for the grated coconut, and stir well.

- Put the mixture into a mold, then steam it until cooked for about 30 minutes.

- Steam the grated coconut separately with a little salt to give it a savory taste for only 7 minutes.

- Cut the cooked ongol-ongol pineapple into square shapes, then pour the steamed coconut on top.

- Finished, the ongol-ongol pineapple is ready to be served.

4. Pineapple Fish Pindang

Besides being a refreshing drink and sweet food, it turns out that pineapple can also be used to make pindang. In addition to its delicious taste, pineapple can also make the pindang broth taste fresh. And the recipe for making pineapple pindang is as follows:

Ingredients needed:

500 grams of catfish

1 small lime

1 bunch of basil leaves

pineapple pieces according to taste

2 stalks of lemongrass, crushed

2 fingers of ginger, crushed

2 fingers of galangal, crushed

2 bay leaves

2 kaffir lime leaves

1000 ml of water

1 tablespoon of dissolved and strained tamarind

Enough brown sugar

Enough salt

ground spices:

5 shallots

3 cloves of garlic

4 red chilies

according to taste, bird's eye chilies

1 finger of turmeric

How to make it:

- First, clean the catfish and cut it according to taste. Then add lime juice and set aside.

- Sauté the ground spices until fragrant, also add lemongrass, ginger, bay leaves, and kaffir lime leaves.

- After fragrant and starting to cook, add water. Add brown sugar and tamarind, then stir until boiling. Don't forget to add salt according to taste KLovers.

- Add the catfish, then wait until the catfish is cooked. Add basil leaves and pineapple, then stir until the pineapple and basil leaves are cooked and wilted.

- Done, pineapple fish pindang is ready to be served.

5. Pineapple Pudding

And the last pineapple recipe is that you can make it into pineapple pudding. Besides being delicious, pineapple pudding is also easy to make. And here's an easy way to make pineapple pudding for beginners.

Ingredients needed:

300 ml liquid milk

1 packet of white agar-agar

Salt

6 glasses of water

1 crushed pineapple

How to make:

- Put in liquid milk, water, powdered agar-agar, and salt as needed. Stir until the ingredients are not lumpy and cook until boiling.

- After boiling, add the crushed pineapple into the mixture and cook again until fully cooked.

- After the mixture is cooked, remove from heat and wait until it is not too hot, then pour into a mold.

- Let it cool, and after it has cooled, you can put it in the refrigerator.

- Done, pineapple pudding is ready to be served.

Those are 5 pineapple recipes that you can make into healthy food and drinks. Besides the easy-to-find ingredients, these pineapple dishes are also easy to make, especially for those of you who are just starting to process pineapples. Good luck.

(kpl/dhm)

Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.
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