8 Benefits of Black Garlic for Health, Rich in Antioxidants - Can Overcome Allergies

Kapanlagi.com - Besides garlic, onions and shallots, there is also black garlic. Its name may still sound unfamiliar, as not many people use black garlic as a seasoning or for consumption. However, the benefits of black garlic are actually very good for health.

Initially, black garlic comes from garlic that is heated at a certain temperature. So, because of this heating process, garlic turns into a darker or even black color.

Black garlic has a less pungent aroma compared to garlic because the compound called alin compound decreases and changes into Salylcysteine (SAC) compound. The content of SAC compound is higher compared to garlic.

Although it may not look attractive due to its brownish or even black color, black garlic is not inferior in terms of its beneficial substances for the body. So, what are the benefits of black garlic for health?

The benefits of black garlic for health can be obtained by consuming it. To find out more about the benefits of black garlic, they are summarized in the points below. Here are 8 benefits of black garlic for health sourced from the article msn.com, selfhacked.com.

1. High Antioxidant Source

High Antioxidant Source (credit: freepik.com)

Black garlic is known to have many beneficial substances, one of which is very high antioxidants. Like a research journal conducted by Eva Agustina, Funsu Andiarna, Irul Hidayati entitled Antioxidant Activity Test of Black Garlic Extract with Variation of Heating Duration, in 2019, it was proven that the antioxidant content in black garlic is very strong.

The research results were tested based on the duration of heating black garlic, starting from 15, 25, 35 days using methanol solvent. Antioxidant content was found to consist of active compounds such as flavonoids, tannins, saponins, and sterols. These active compounds are known to stabilize free radicals.

2. Healthy for the Heart

Healthy for the Heart (credit: freepik.com)

One of the benefits of black garlic for health is that it can help maintain heart health. This is because the compounds in black garlic that offer cardioprotective effects are believed to maintain heart health. In addition, black garlic is also known to increase HDL cholesterol in the body.

3. Anti-inflammatory

Anti-inflammatory (credit: freepik.com)

Another benefit of black garlic for health is that it can prevent inflammation in the body. As we know, inflammation can also be called inflammation when the body responds to various harmful substances such as bacteria and viruses and tries to release them. Like when the body is injured, the benefits of black garlic can help speed up healing.

However, the process of inflammation that is good for the body usually occurs for a short time. Well, the high antioxidant content in black garlic has a role in preventing inflammation and cell damage in the body and helping to speed up the inflammation process.

4. Improving Memory

Improving Memory (credit: freepik.com)

Maintaining a strong memory is certainly necessary, especially for the elderly who are usually prone to memory decline. This condition can be overcome with black garlic, which is believed to help maintain brain health and improve memory. The high antioxidant content in black garlic is the main factor that can improve memory.

5. Weight Loss

Losing Weight (credit: freepik.com)

In a study conducted on rats, it is known that black garlic can help reduce body weight and abdominal fat. The study was conducted for 5 weeks by feeding a normal diet.

The results of the study showed that black garlic can increase good cholesterol (HDL) levels and show a decrease in bad cholesterol (LDL). However, this benefit is not yet fully understood in humans.

6. Preventing Cancer

Preventing Cancer (credit: freepik.com)

The next benefit of black garlic is known to prevent chronic diseases such as cancer. The high antioxidants in black garlic can help prevent the growth of cancer cells and tumors.

Cancer diseases such as leukemia to stomach cancer are known to help prevent the growth of these cells. However, this benefit has only been tested on animals such as rats. It is not yet known further about the anti-cancer substances in black garlic in humans.

7. Treating Allergies

Allergies can be caused when the antibody condition in the body decreases. However, this condition can be overcome by consuming black garlic. Yes, the benefits of black garlic are known to be able to treat allergies that appear on the body. However, this benefit has only been shown in animals and the response to humans is not yet known.

8. Preventing Liver Disease

Preventing Liver Disease (credit: freepik.com)

Liver disease, or often referred to as liver, is a condition when the liver function is damaged. This disease can cause other complications in the body such as kidney failure. If not immediately addressed, the risk of other diseases occurring in the body may increase.

However, black garlic is known to prevent liver disease. In experiments conducted on animals with periodic liver damage, it can reduce liver damage and improve normal activity.

So here are 8 benefits of black garlic for health, rich in antioxidants and can alleviate allergies. However, the consumption of black garlic should not be excessive. In addition, consult with medical personnel first to avoid possible side effects.

(kpl/nlw)