The Benefits of Water Spinach for Health, Overcoming Anemia - Jaundice

Kapanlagi.com - Who among you likes to consume water spinach? In Indonesia, water spinach is certainly familiar to the community. The benefits of water spinach for good health make some people consume it frequently. In addition, its cheap price and easy availability make water spinach a popular vegetable on the dining table.  

Water spinach, with the Latin name Ipomoea aquatica, is very easy to cultivate. This vegetable, also known as water spinach, has low calories and fat, but its leaves contain many vitamins and are rich in antioxidants and minerals. The popularity of water spinach makes it very easy to find in the market. So, what are the benefits of water spinach for health? Find out in the following explanation.  

1. Kidney Health

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Did you know that water spinach is a vegetable that contains a lot of water? That's why water spinach is very good for maintaining kidney health. The water content in water spinach is about 82 grams per 100 grams. It is certainly very healthy and good for your kidneys to work optimally and filter blood along the blood vessels.

2. Preventing Dehydration

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Besides being good for kidney health due to its water content, it is also good for preventing dehydration. Why is that? Because of the high content of various types of minerals in kangkung. In addition, the main role of minerals such as potassium and sodium is responsible for maintaining fluid balance and electrolyte levels in the body. Therefore, consuming kangkung is very good for the body.

3. Treating Anemia

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If left untreated, anemia can pose risks to other aspects of body health. Anemia is a condition where a person lacks iron and is most commonly experienced by pregnant women. In this case, the benefits of kangkung can help treat anemia because kangkung contains the iron needed by the body. The benefits of kangkung are also beneficial for women experiencing excessive bleeding during menstruation.

4. Treating Jaundice

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Jaundice is closely related to liver problems. You can overcome this by consuming water spinach. In addition, this vegetable can be used for ayurvedic treatment of jaundice and liver problems. This is because water spinach has extracts that can provide protection against liver damage caused by chemicals due to detoxification enzyme modulation, antioxidants, and free radical triggering properties.

5. Preventing Mouth Ulcers

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Although it may sound trivial, mouth ulcers can be very bothersome for some people. By consuming water spinach, it can help prevent mouth ulcers. This is because water spinach contains vitamin C, which is effective in preventing mouth ulcers and bleeding gums. The way to do it is quite easy, you just need to chew on cleaned water spinach leaves. These water spinach leaves also contain natural antiseptics that can kill germs in the teeth and mouth.

6. High Blood Pressure

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If you are one of those who have high blood pressure, it is good to consume water spinach. Water spinach is rich in potassium. Water spinach also has balanced minerals that are very useful for hypertension and stroke. The folic acid contained in water spinach will help reduce high blood pressure and relax blood vessels, which will eventually improve blood flow throughout the body. Besides being inexpensive, water spinach is also easy to find.

7. Boosting Immune System

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A strong immune system is the key to a person's health. Therefore, maintaining immune system is very important to prevent the body from getting sick easily. To prevent this, you can consume water spinach.

Water spinach contains vitamin B1, B2, B3, and B6, which can boost the immune system and repair body cells for proper regeneration. Consume it regularly to keep your body strong and healthy.

8. Preventing Cancer

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To avoid the disease that is haunting, start adopting a healthy lifestyle. To prevent it, you can take advantage of water spinach for consumption. The benefits of water spinach in preventing cancer are due to its antioxidant content that can ensure that cancer cells do not develop in the body.

Those are some of the good benefits of water spinach for health. However, what you need to know is not to consume too much water spinach. This is because water spinach can cause drowsiness. Hope it's useful.

(kpl/dtm)