Not Many Know These 8 Benefits of Salak Fruit for Health, Can Help Lose Weight

Kapanlagi.com - You must be familiar with salak fruit. This brown fruit with scaly skin resembling a snake is indeed a popular fruit. However, despite its popularity, it seems that few people know the benefits of salak fruit for health. In fact, like most fruits, salak has various nutrients that are good for health.

One thing that makes salak fruit popular is its unique taste. Salak fruit has a combination of sweetness, sourness, astringency, and freshness. So it's no wonder that many people favor it. Besides having a delicious taste, the benefits of salak fruit for health can also be a value in itself for this fruit with the scientific name Salacca zalacca.

Here are some benefits of salak fruit for health, compiled from various sources.

1. Smooth Digestion

Salak fruit has several beneficial contents for digestion and stomach health. These contents include fiber, calcium, tannins, saponins, flavonoids, and beta-carotene. With these contents, salak fruit is beneficial for smooth digestion, including relieving diarrhea and constipation. Moreover, these compounds are also good for other organs such as the stomach.

2. Improving Eye Health

Benefits of salak fruit for health (credit: pixabay)

As mentioned earlier, salak fruit contains beta-carotene compounds. Beta-carotene plays an important role in producing vitamin A. As we know, vitamin A is essential for clear vision and eye health. In other words, consuming salak fruit can be an alternative way to improve eye health, in addition to drinking carrot juice. 

3. Lose Weight

If you are on a diet program, you can consume salak fruit. Yes, salak fruit has the benefit of losing weight. This is because salak fruit contains a lot of fiber that will facilitate digestion. In addition, salak fruit also has a high calcium and carbohydrate content. That means, consuming salak fruit while on a diet will keep the body energized.

4. Prevent Diabetes

Benefits of snake fruit for preventing diabetes (credit: pixabay)

Diabetes is one of the deadly diseases that must be avoided. This is because diabetes can trigger various complications. As is known, diabetes is generally caused by high blood sugar levels. But don't worry too much, because salak fruit can be one of the solutions to avoid diabetes.

Salak fruit contains pterostilbene compounds that can function to lower blood sugar or glucose levels in the body. By doing so, consuming salak fruit will keep us away from the risk of diabetes. In fact, dried salak fruit skin brewed like tea is believed to be more effective in controlling blood sugar levels compared to the fruit flesh.

5. Improve Memory

Another benefit of snake fruit is that it can improve memory. This ability is supported by its potassium, beta-carotene, and pectin content. Pectin compounds are believed to work in improving blood flow to the brain. Indirectly, this will have a positive impact on brain function. As a result, someone's thinking and remembering abilities can improve.

6. Good for Pregnant Women

Good for pregnant women (credit: pixabay)

Snake fruit, also known as salak fruit in English, is actually one of the fruits that is good for pregnant women. This is because snake fruit contains good iron for pregnant women. As we know, iron is good for pregnant women as it helps prevent anemia.

In addition to being good for pregnant women, snake fruit also contains calcium which is good for the fetus. Calcium will help in the formation of bone tissue in the fetus. However, even though snake fruit has many benefits for pregnant women and the fetus, the amount consumed should still be controlled. To get the benefits of snake fruit for the health of pregnant women and the fetus, it is enough to consume one to two fruits per day.

7. Good for Immune System

Immune system or immunity is important to keep the body healthy. A stable immune system will prevent us from easily getting sick or infected by viruses. One factor that can stabilize the immune system is the fulfillment of vitamin C. The good news is, salak fruit is one type of fruit that contains a high amount of vitamin C.

This vitamin C will enhance the immune system by repairing damaged body cells. Vitamin C also functions as an antioxidant that fights against free radicals, which are the causes of diseases.

8. Strengthening Bones

Benefits of salak fruit (credit: pixabay)

As mentioned earlier, salak fruit contains many beneficial minerals for health. Among these minerals are iron and calcium. Generally, both of these minerals are good for muscle, bone, and joint strength. So by consuming salak fruit, you are indirectly keeping your bones strong and healthy.

Those are some of the 8 benefits of salak fruit for health. Despite having many benefits, it is advisable to consume it in moderation.

(kpl/psp)