Kapanlagi.com - Not many people know that the benefits of white radish are actually very good for health. This vegetable, which is often used as an ingredient in soup, is rich in nutrients. In Indonesia itself, white radish is very easy to find. Although it is not as popular as carrots, which have a similar shape to white radish.
White radish has a scientific name Raphanus Sativus var.Longipinnatus. Besides being white, radish also has several other colors such as red, purple, and black. This type of vegetable is also suitable for soup and curry. In countries like Korea, white radish is often used as an ingredient to make kimchi and curry.
The nutritional content in white radish is very diverse, including carbohydrates, protein, fat, minerals, calcium, sodium, iron, magnesium, vitamin C, and B complex vitamins. It is the rich nutrients that make white radish beneficial for health.
So what are the benefits of white radish for health that are rarely known?
Although in Indonesia, white radish is not as popular as cabbage and kale which are still in the same family. However, Indonesian people are familiar with white radish. The benefits of white radish for health are very diverse. Here are 12 benefits of white radish for health summarized from various sources.
Treating Flu (credit: freepik.com)
Flu is a disease that is caused by a virus. As it is known, flu can be transmitted from one person to another, especially through droplets. One of the causes of flu is a weak immune system.
However, it turns out that flu can be treated by consuming radish. This is because the antibiotic properties in white radish can help treat infections caused by flu.
Maintaining Intestinal Health (credit: freepik.com)
One of the benefits of white radish for health is that it can maintain intestinal health. The high fiber content in white radish can protect the large intestine from inflammation and pressure. This makes the digestion process in the intestine easier and prevents excessive strain on digestion.
Controlling Blood Pressure (credit: freepik.com)
High blood pressure or hypertension is a common problem that affects many people. If high blood pressure is not immediately addressed, it can lead to health problems.
One way to address this is by consuming white radish. This is because the potassium content in white radish can help control blood pressure. Therefore, white radish is highly beneficial for people with hypertension.
Controlling Cholesterol Levels (credit: freepik.com)
The benefits of white radish for health are able to control cholesterol levels in the blood. As known, cholesterol is divided into two types, namely bad cholesterol and good cholesterol. In this case, bad cholesterol or LDL must be monitored to remain stable.
Because high levels of bad cholesterol can increase the risk of heart disease. That is why cholesterol levels must be well maintained. One way is by consuming white radish.
Maintaining Stable Blood Sugar Levels (credit: freepik.com)
Generally, normal blood sugar levels range from 70-130 mg/dl before meals and around 140 mg/dl two hours after meals. Excessive or insufficient blood sugar levels can cause health problems.
Therefore, it is important to maintain stable blood sugar levels. This can be achieved by consuming white radish, which is also beneficial for health. The benefits of white radish for health can easily be applied at home.
Skin Care (credit: freepik.com)
In addition to being beneficial for the internal health of the body, the benefits of white radish are also good for external care, namely the skin. The presence of vitamin C, B complex, and minerals can prevent dry skin. So that the skin remains naturally moisturized.
Maintaining Weight (credit: freepik.com)
Another benefit of white radish for health is that it can help maintain weight. It is even known to be suitable for a diet menu. This is due to the high fiber and water content in white radish. That is why white radish can help maintain your weight ideal. However, of course, other health treatments are needed to maintain ideal weight.
Improving Immune System (credit: freepik.com)
A strong immune system will make the body more resistant to various diseases and viruses. This is why it is important for everyone to always maintain their immune system. Apparently, the benefits of white radish can improve the immune system.
Maintaining Bone Health (credit: freepik.com)
One of the benefits of white radish is that it can maintain bone health, especially in cartilage. This is because the calcium content in white radish can keep the bones healthy and stable. It can also prevent osteoporosis, which is known to silently attack.
Good for the Heart (credit: freepik.com)
In addition to the heart, the liver also needs to maintain its health. In this case, white radish is very good for the liver. This is because white radish can also be used as a detoxification agent that can eliminate toxins from the body and neutralize them to keep the body healthy.
As for things to consider if you want to consume white radish to know its side effects. As reported by bola.com, according to Lybrate's report, excessive consumption of white radish can cause skin disorders. Especially for those with gallbladder disease.
Therefore, it is important to note if you have gallbladder disease to avoid consuming white radish. In addition, pregnant and nursing mothers are also not recommended to consume white radish. Including those who are undergoing treatment with medications such as anti-migraine or blood pressure medications.
So those are the 11 benefits of white radish for health that are rarely known, it turns out it can help relieve the flu. Always pay attention to other healthy intake to keep the body fit. In addition, if health problems do not improve, immediately consult with medical personnel.
(kpl/nlw)
Cobain For You Page (FYP) Yang kamu suka ada di sini,
lihat isinya
In Indonesia, water spinach is certainly familiar to the community. The popularity of water spinach makes this vegetable very easy to find in the market. So, what are the benefits of water spinach for health? Check out the following reviews.
Have you ever experienced smelly shoes? You can try several ways to eliminate shoe odor below.
Easy and delicious to cook. Here are recipes for dumpling dishes with various snack presentations. Let's check it out.
You must have eaten salak fruit before, but do you know what are the benefits of salak fruit for health? Let's find out and discover the answers in this article.
Diberlakukannya new normal, tentunya beberapa sektor bisnis sudah mulai dibuka tak terkecuali sektor pariwisata. Berikut ini beberapa tips agar tetap aman di tengah pandemi virus corona.
What are the criteria for areas that can implement the new normal? Find the answer here.
Are you a motorcycle rider? Here are some tips for motorcyclists during the new normal that you can follow.
In addition to being eaten directly, pineapple can also be made into delicious and healthy processed food. What are these processed foods? Let's check it out.
The Covid Task Force has a new way of inviting the community with the 4 healthy 5 perfect movement. However, this movement may sound ordinary like a regular slogan. But this time there is something different about the meaning of the slogan.
In addition to being a favorite food, tempeh can also be good for the body. What are these benefits? Let's check it out.
There is a way to naturally lengthen eyelashes without expensive costs that can be done at home. This method is even considered safe to use in the area near the eyes as long as it does not enter the cornea or retina.
Not only in Indonesia, various countries around the world are also implementing the new normal phase. How is the implementation of the new normal in various countries?
Follow
Rekomendasi