Becoming a Trend in Sports During the Corona Covid-19 Pandemic, Here are 5 Tips for Cycling in the New Normal Order

Kapanlagi.com - Recently, the cycling sports trend has re-emerged. The goal is not only for daily activities, but also the increasing awareness of the importance of exercising during the pandemic of the corona outbreak. Even the cycling trend has appeared among various social classes, from lower to upper economic levels, everyone is cycling. Although it is beneficial for health, there are several things that need to be considered when cycling during the pandemic.

In fact, most people choose to use bicycles for activities because bicycles are considered a safe mode of transportation during the Covid-19 pandemic. Cycling is indeed a healthy exercise. However, we must pay attention to health protocols, especially if this cycling activity is done in groups. Therefore, you must pay attention to several tips for cycling in the new normal order below that you can use as a guide.

1. Avoid Cycling in Crowds

Tips for cycling during the COVID-19 pandemic (credit: freepik)

Basically, if there is no pandemic, many people would cycle in groups or even have their own cycling groups. After that, it is usually associated with hanging out with friends after a tiring cycling session. However, in the midst of a pandemic like the current situation, it is not recommended to cycle in large groups, as when people gather together and someone sneezes or coughs, droplets will stick to objects touched by people, and there is a possibility that they will touch their faces. Droplet exposure between bicycles can occur within a distance of 10 meters at a speed of about 10 km per hour. Therefore, cycling during a pandemic is best done with a maximum of 2 people while maintaining distance.

2. Choose Routes in Less Crowded Areas

Cycling Tips (credit: freepik)

In addition to avoiding cycling in crowds, the next tip is to choose cycling routes in natural areas to avoid crowded areas. Try to plan the timing and routes to minimize encounters with other people. Also, make sure not to engage in cycling activities in red zones of COVID-19 spread.

3. Avoid Cycling If Feeling Unwell

Cycling Tips (credit: freepik)

Cycling is indeed very good for health. In addition, cycling will also help the immune system and prevent virus exposure. However, if you feel unwell, it is advisable to cancel your intention to do cycling. This is not only for your own health, but also to avoid the risk of spreading the virus.

4. Using Masks and Helmets

Using Masks and Helmets (credit: freepik)

According to government health protocols, it is very important to wear masks during a pandemic. This also needs to be considered when cycling. It is advisable to use a cloth mask that is not too tight and remains comfortable when worn. In addition, body safety remains a priority. Even though you are cycling, it is advisable to still wear a bicycle helmet for your own safety.

5. Bring Towel and Hand Sanitizer

Bring Towel and Hand Sanitizer (credit: freepik)

The next cycling tips in the midst of a pandemic are to get used to bringing a towel and hand sanitizer. Towels are very important to wipe off sweat. Moreover, maintaining cleanliness is highly recommended to avoid exposure to the virus. In addition, you should also get used to bringing hand sanitizer to maintain the cleanliness of your hands, which are vulnerable to the virus.

Those are some cycling tips in the midst of the COVID-19 pandemic. In addition to the above tips, you also need to pay attention to cycling equipment such as long-sleeved clothing, gloves, glasses, head coverings, and your own water bottle. Hope it is useful.

(kpl/dtm)