Kapanlagi.com - Eel is one type of fish that has a slender shape like a snake and slimy like a snail and catfish. Although not many Indonesians like eel because of its appearance, in Japan, eel is one of the favorite foods. In addition to the benefits of eel for the body, eel is also considered delicious by the Japanese people.
Eel has a lot of good nutrients for the body. Usually, eel lives in the sea, rice fields, or marshes. The eels consumed by the Indonesian people mostly come from rice fields or marshes. Despite its scary appearance, eel has beneficial effects for the body.
What are these benefits? According to various sources, here are 5 benefits of eel for the body that you must know.
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The first benefit of eel is that it can prevent anemia. This is because the iron content in eel can prevent anemia in the body. When the body lacks iron, there will be a lack of oxygen intake to the whole body, which can lead to the formation of hemoglobin in the blood cells.
And this will certainly make the body weak and tired. If you have low blood levels in your body, you can consume eel to help increase blood and prevent anemia.
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In addition to containing iron, it turns out that the next benefit of eel is that it can help maintain bone and teeth health. This is because eel contains phosphorus which is very good for bone and teeth health. In addition, the phosphorus content in eel can also reduce the risk of osteoporosis in the elderly.
That is why for those of you who have toddlers, it is advisable to provide eel intake to help bone and teeth growth. In addition, eel is also safe to consume for the elderly in normal portions, to help prevent osteoporosis or other bone diseases.
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The next benefit of eels is that they can help with body growth and fetus development. This is because eels have a very high protein content, which can aid in body growth. A medium-sized eel contains 20 grams of protein, which fulfills our daily protein needs. For pregnant women, it is recommended to consume eels to ensure the proper development of the fetus in the body.
Therefore, for those of you who have toddlers or children, as well as those who are pregnant, it is advisable to consume eels even though they may look scary. Eels are also very beneficial for the health of bones and teeth for pregnant women, as the iron in the mother's body will be depleted by the child. This is why women are more prone to osteoporosis. Therefore, it is not a bad idea for the mother and fetus to consume eels, but in normal and moderate amounts.
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And the next benefit of eels is that they are good for brain health. This is because eels contain a high amount of vitamin B which is very good for brain growth and health. Therefore, many experts say that consuming eels regularly in the right amount will form the nervous system and protect the nervous system in the brain.
However, it is recommended to consume them properly, KLovers, because if they are fried, coated in flour, or grilled carelessly, the beneficial content of the eels may disappear. Therefore, for those of you who have children or are pregnant, it is important to find out how to process eels properly so that the benefits of the eels do not disappear.
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And the last benefit of eels is that they can boost the immune system. Eels contain calories and antioxidants that are good for health and immune system. If you are lacking in calories, you can consume eels to replenish them.
In addition to providing calories to strengthen the body, eels also keep the body healthy and protected from diseases. Therefore, consuming eels in normal amounts can restore stamina, calories, and immune system to always stay healthy.
Those are the 5 benefits of eels for the body. Despite looking scary, eels actually have many benefits and a delicious taste that is not inferior to other fish.
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