4 Facts About Eggs You Need to Know, Turns Out the Yolk is Not High in Cholesterol

Kapanlagi.com - Eggs are one of the animal foods that are high in protein. Usually, the eggs that are widely consumed come from poultry such as birds, chickens, ducks, and geese. Although many also enjoy consuming fish eggs, fish eggs are smaller than poultry eggs and sometimes become one of the ingredients in dishes. Poultry eggs have round and quite fragile shells. Eggshells come in different colors, including white, brown, and blue.

One egg contains a lot of nutrients, such as saturated fat, unsaturated fat, sodium, potassium, carbohydrates, protein, vitamin A, calcium, vitamin D, fiber, and vitamin B12. The benefits of eggs are diverse, but many claim that eggs can cause cholesterol, especially when consuming only the yolk. However, the actual facts about eggs are not like that, KLovers.

Instead of speculating whether eggs can really cause cholesterol, here are the actual facts about eggs that you must know, as reported from various sources.

1. High Cholesterol

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The first fact about eggs is whether eggs or egg yolks are high in cholesterol and can directly increase cholesterol levels in the body? The answer is no. Because after consuming eggs, it does not immediately have an impact on increasing cholesterol in the body. In one egg, there is 185 milligrams of cholesterol, while the standard amount of cholesterol needed by the body is 300 milligrams, and this standard is a good standard that we should consume to provide cholesterol in the body.

Although many people think that cholesterol has a bad reputation, in fact, cholesterol also has important functions for our body. One of them is to protect cells in the body from various foreign substances such as viruses and bacteria. Cholesterol also functions to help produce steroid hormones such as testosterone, estrogen, and cortisol. Therefore, there is nothing wrong with consuming eggs in a normal amount. But if you have high cholesterol, it is recommended to consult with a doctor about the safe amount of eggs you can consume.

2. Is It Better to Eat Egg Whites?

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Many people believe that egg whites are better than anything else compared to egg yolks. They believe that someone with high cholesterol should only consume egg whites. Then there are those who believe that egg whites are good for muscle formation. The actual fact about eggs is that although the protein in egg whites is larger, egg yolks have more substances, such as iron, folate, vitamin A, vitamin B12, lutein, and zeaxanthin.

In one egg, there are only 71 calories and if you discard the yolk, you are only consuming 15 calories. That is why egg yolks can also help with better muscle formation compared to egg whites. So you don't need to be afraid to consume both. You can consume one whole egg along with 2 eggs with only the whites. Besides being low in calories, it can provide many vitamins, proteins, and also a longer feeling of fullness.

3. Trigger of Coronary Heart

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Many people believe that consuming eggs can trigger coronary heart disease. This is because eggs have high cholesterol content, and cholesterol can trigger heart disease. But the fact is, it's not true, KLovers, because the risk of coronary heart disease can occur due to genetic or hereditary factors. Not only that, an unhealthy lifestyle and lack of exercise are also major factors in the occurrence of heart disease. Because basically, eggs, even egg yolks, can protect us from heart disease.

In fact, someone who consumes one egg is at a lower risk of developing heart disease and stroke. This is because eggs contain good cholesterol (HDL). In addition, the choline content in egg yolks can also regulate cardiovascular function for better heart performance. Another fact about eggs is revealed by a study conducted by the University of North Carolina at Chapel Hill, which found that women with higher choline intake have a lower risk of breast cancer.

4. Helping Eye Function

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Many parents will avoid consuming eggs, but it turns out to be wrong, KLovers. The actual fact about eggs is that egg yolks are good for eye health. This is because egg yolks contain the carotenoids lutein and zeaxanthin, and these substances are responsible for eye health. Not only that, these substances can reduce the risk of diseases in the elderly such as macular degeneration and cataracts. Furthermore, these carotenoids can also act as antioxidants in the eyes, protecting the retina from substances that can damage the eyes and vision.

That's why there's nothing wrong with consuming eggs for the elderly, as long as the amount consumed is appropriate and not excessive. Because excessive consumption is also not good.

Those are the actual facts about eggs that you must know. Although many consider it a myth and believe it is not good for the body, egg yolks are actually very beneficial for the body and health. So don't be afraid to consume egg yolks, KLovers.

(kpl/dhm)