Kapanlagi.com - Eggs are one of the most consumed animal protein sources in Indonesia. Eggs are cheap and easy to find. As we know, eggs have two parts, the white and the yolk. The egg white has often been overlooked. However, there are many benefits of egg whites for health.
Not only beneficial for health, the benefits of egg whites for beauty are also amazing. Yes, besides protein, egg whites contain various other beneficial compounds for health and beauty.
Here are some benefits of egg whites for health and beauty, summarized from various sources.
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Did you know that the calorie content in egg whites is not as much as in egg yolks? This makes egg whites more suitable for consumption during a diet compared to the yolks. In addition to being a diet menu, egg whites, which have low calories, are also very suitable for your breakfast menu.Â
Egg whites contain vitamin B12 which is good for maintaining nerve health. Not only good for the nervous system, consuming egg whites in the right amount is also believed to be beneficial for brain health.
Eggs do contain high cholesterol. However, the fact is that most of the cholesterol content is found in the yolks. This means that you can still meet your protein needs by consuming only the egg whites. By doing so, your protein needs can still be fulfilled and you can be more protected from the dangers of cholesterol.
(credit: pixabay)
The next benefit of egg whites is related to bone health. Egg whites are beneficial for maintaining the strength and health of bones. This is because egg whites contain calcium, which is useful for maintaining bone density. Therefore, you can prevent osteoporosis by consuming egg whites. Not only does it maintain bone health, but the calcium content in eggs can also act as an anticancer agent.
If you are someone who often experiences difficulty sleeping or insomnia, you can try to overcome it by consuming egg whites. This is because egg whites contain choline, which is believed to improve the quality of sleep for an individual. Not only does it improve sleep quality, but this choline content also supports the function of vitamin B12 in maintaining a healthy nervous system.
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As we know, as one of the main sources of protein, egg whites are beneficial in the process of muscle and bone growth. In addition to protein, egg whites also contain carbohydrates that are equally important for the growth process. That's why many bodybuilders or athletes consume eggs to accelerate the formation of muscle mass.
The next benefit of egg whites is related to health and beauty. You may have encountered some people who use egg whites as a face mask. It turns out that using egg whites for a face mask can provide several benefits. Because the content in egg whites can overcome various facial problems, such as blackheads and acne.
The way to use egg whites for a mask is also not difficult. You simply beat the egg whites and apply them evenly on the face, then leave it on and rinse. To make it more effective, you can also combine it with other natural ingredients that are good for the face, such as honey or lemon.
(credit: pixabay)
In addition to addressing facial problems, it turns out that egg whites are also beneficial in preventing premature aging. To obtain the benefits of egg whites for beauty, you can consume them regularly or use them as a mask. The content in egg whites is believed to be able to disguise signs of aging, such as wrinkles. In addition, egg whites also have the ability to tighten the skin, so you can look younger.
Those are among the 8 benefits of egg whites for health and beauty. So, from now on, don't underestimate egg whites anymore. However, still pay attention to the amount of egg whites you consume. Don't overdo it and cause health problems.
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