7 Healthy Foods that Can be Consumed During the New Normal Corona Covid-19

Kapanlagi.com - Currently, new normal is being implemented in many regions, including the capital city. There are many activities that will be conducted after several months of people staying at home. To restart postponed activities in the current conditions, it is advisable to consume healthy food to provide stamina and immune system.

Because besides getting used to the current situation, we also have to get used to the work that we haven't done for a long time. Sometimes we will feel drowsy and easily tired because we are accustomed to long rest. Therefore, in order to provide spirit, stamina, and immune system, here are 7 healthy foods that you can consume during the new normal.

1. Fruit

Consuming fruits (credit: Pixabay)

The first healthy food that you can consume during the new normal is fruits. Almost everyone knows that fruits are very good for the body's health. Fruits contain many beneficial vitamins for the skin and immune system. To naturally boost your immune system, you can regularly consume fruits that contain vitamin C, vitamin D, vitamin A, vitamin E, and vitamin B6.

There are many fruits that contain these vitamins. In addition to boosting the immune system, you can also consume bananas and avocados for breakfast. This will prevent you from feeling drowsy while at the office or doing other activities. Being at home all the time can make you quickly feel sleepy and tired, but by using avocados and bananas as a source of motivation and energy, you can start your activities as usual.

2. Wheat

Wheat (credit: Pixabay)

The next healthy food to consume during the new normal is wheat. In addition to having breakfast with avocado and banana, you can add wheat as a breakfast companion. Besides providing a feeling of fullness faster and longer, wheat also does not make us feel drowsy when we are about to engage in activities. Moreover, the feeling of fullness resulting from consuming wheat will reduce our urge to look for snacks while doing activities.

During the stay-at-home period, many people consume large amounts of food. And this habit will continue when you start engaging in activities during the new normal. If you consume a lot of food, you will quickly feel tired and sleepy. Of course, this is not good for your health. That is why wheat can be one of the foods that are good to consume during the new normal.

3. Eggs

Eggs (credit: Pixabay)

Eggs become one of the healthy foods that you must consume during the new normal. This is because the high protein content in eggs can provide you with enough energy to start the day. Not only that, the low calories in eggs will not make you gain weight and will not easily make you sleepy when you are about to do your activities.

Eggs also contain many good vitamins for the body, so they can be a good source of vitamins to consume. Not only that, eggs can also be food that can give you a good mood to do various activities outside.

4. Seafood

Seafood (credit: Pixabay)

The next healthy food is seafood, and this food will be very suitable for lunch. Seafood can provide us with immune system while undergoing the new normal activities. In addition to consuming fruits, you can make seafood as one of the sources of vitamins. There are many seafood that we can consume such as fish, shrimp, and clams.

In addition, seafood can also give us a good mood. A study has shown that seafood can positively eliminate depression and can be a natural antidepressant. Therefore, to get a good mood during the new normal, you can make seafood as your lunch choice.

5. Green Vegetables

Green Vegetables (credit: Pixabay)

The body indeed needs a lot of fiber, that's why consuming green vegetables can improve digestion. In addition, green vegetables are also one of the healthy foods that we must consume during activities in the new normal. Green vegetables can also provide you with more energy to carry out activities at this time.

This is because green vegetables contain iron and fiber to help improve blood circulation throughout the body. And in this case, the oxygen in your body also increases, and automatically provides stamina in the body. In addition, green vegetables contain many vitamins, so they can strengthen the immune system. You can consume green vegetables along with seafood for lunch.

6. Yoghurt

Yoghurt (credit: Pixabay)

The next healthy food that you can consume during the new normal era is yoghurt. This is because yoghurt contains many beneficial substances for the body's health, such as aiding digestion, providing protein, minerals, vitamins, and boosting the immune system. All of these are essential for the body and the immune system.

You can have yoghurt as a meal in the morning, after lunch, or at night. You can consume yoghurt directly, make it into juice, or mix it with fruits.

7. Mushrooms

Mushrooms (credit: Pixabay)

And the last healthy food is mushrooms. If you are allergic to mushrooms, it is not recommended to consume them, KLovers. You can opt for other food options. Mushrooms can be a substitute for fish or eggs for your lunch menu. Cooking mushrooms is also quite easy, you can sauté them, add them to tofu soup, or make crispy fried mushrooms. Mushrooms contain many beneficial substances for the body, which is why they are chosen as a food that can be consumed to strengthen the immune system.

Because mushrooms contain antioxidants that are very good for the body's health. Not only that, mushrooms also contain many vitamins such as B and D, as well as a high amount of fiber that makes us feel full quickly.

Those are the 7 healthy foods that you can consume during the new normal era to strengthen the immune system in the body. There is no need to be afraid of resuming activities in the current situation, you can protect yourself by maintaining cleanliness, wearing masks, getting enough rest, and consuming nutritious food.

(kpl/dhm)