Kapanlagi.com - Squid is one of the seafood that is loved by many people. Its small white octopus-like shape has a lot of dishes that can be served. But unfortunately, many people don't like squid ink because of its very dark black color, so many decide to throw it away. Even though squid ink benefits for the body and health are numerous.
Squid ink is a black coloring substance that serves as a protective agent for squid when in danger. Squid ink itself is made from a dark pigment called melanin, which is suspended in thick mucus along with a few amino acids.
Although it may look scary, there are actually many benefits of squid ink, KLovers. Curious about what those benefits are? According to various sources, here are 5 benefits of squid ink that you must know.
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credit: Pixabay
The first benefit of squid ink is to boost our immune system. This is because squid ink contains antioxidants that can help fight free radicals. Free radicals are substances that can damage cells in the body, making a person susceptible to various types of diseases.
If you want to increase your immune system, you can consume squid without removing the black ink. If you want to fry it, you can take the black ink and mix it with fried rice.
credit: Pixabay
The second benefit of squid ink is that it can treat stomach ulcers. Stomach ulcers occur when the stomach lining is damaged. This can happen due to high levels of stomach acid or frequently holding excessive hunger until it leads to this condition. Eating too much acidic food on an empty stomach is also one of the factors that can cause stomach ulcers.
To treat this condition, you can consume squid ink. Many studies have shown that consuming squid ink can reduce the acidity level in the stomach and effectively control stomach acid.
credit: Pixabay
In addition to treating stomach ulcers, the next benefit of squid ink is that it can help improve brain and nerve cell health. This is because squid ink contains high levels of free amino acids, including taurine, glutamate, and tyrosine. These substances can promote the health of brain and nerve cells when consumed.
Taurine, in particular, plays a crucial role in supporting the health of brain and nerve cells in our bodies. Therefore, if you have young children, you can give them a small amount of squid ink in their food to aid in brain development and the health of nerve cells during their growth period.
credit: Pixabay
Many people think that squid will increase blood pressure and cholesterol levels, but the reality is different, KLovers. The truth is, squid ink can actually help lower blood pressure and hypercholesterolemia, which is a condition of high cholesterol. This is because the high levels of amino acids in squid ink can reduce high blood pressure and hypercholesterolemia.
However, it is not recommended to consume it in large quantities, KLovers. Squid is still a seafood that can contribute to high levels of bad cholesterol when consumed excessively. Therefore, you can consume squid together with its ink in a well-prepared manner.
credit: Pixabay
And the last benefit of squid ink is that it can be anti bacteria. This is because unsaturated fatty acids such as DHA, linoleic acid, and EPA have anti bacterial properties. And several studies have also revealed that squid ink can kill bacteria that cause diarrhea and typhoid. That's why squid ink is believed to be a good anti bacterial for the body.
Those are the 5 benefits of squid ink for the body and health. Besides having a taste that can make squid more savory, it turns out that squid ink also has many benefits and substances that are very good for the body. So when cooking squid, don't throw away the ink KLovers.
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