In Addition to Losing Weight, Here are 5 Other Benefits of Plum Fruit for Body Health

Kapanlagi.com - Plum fruit, or known as prem in Indonesian, is a fruit that belongs to the same family as peaches and cherries. Plum fruit can be consumed in various forms such as eating it directly, making jam, juice, dried pickles, and preserves. Not only that, plum fruit is also believed to help in losing weight. Additionally, the benefits of plum fruit can also be used as a health remedy for the body.

Plum fruit contains various vitamins such as vitamin A, vitamin C, vitamin B complex, and vitamin K. It also contains fiber, antioxidants, potassium, magnesium, manganese, phosphorus, iron, and zinc. With its many contents, plum fruit provides numerous health benefits. Curious about what benefits plum fruit can offer? Here are 5 health benefits of plum fruit that you should know.

1. Immune System

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The first benefit of plum fruit is to improve the immune system. This is because plum fruit contains antioxidants. And these antioxidants can provide immunity and protect cells in the body from foreign substances. If foreign substances enter the body and attack, they will be blocked by antioxidants. But if antioxidants are not sufficient, the body will be attacked by various diseases.

You can consume plum fruit regularly to prevent cell damage from free radicals. Plum fruit is certainly safe to consume regularly in the right amount, because plum fruit is a healthy food. But make sure to consume fresh plum fruit, not dried or candied plum.

2. Eye Health

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The next benefit of plum fruit is that it can provide eye health. Because plum fruit contains a high enough amount of vitamin A when consumed regularly, and vitamin A is important for maintaining eye health. Although not as high as carrots which contain 93% vitamin A, plum fruit can help maintain eye health when consumed regularly.

3. Lowering Cholesterol

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Besides being good for eye health, another benefit of plums is that they can lower cholesterol levels in the body. This is because plums contain propionic acid, which has cholesterol-lowering properties. In a study, it has been widely agreed that plums can help lower cholesterol levels. This is because plums release propionic acid, which can inhibit an enzyme that produces cholesterol in the liver.

By lowering cholesterol, bile acid will digest the cholesterol fat produced in the liver, allowing bile acid to be excreted from the body through feces. As a result, cholesterol will automatically be eliminated from the body. Therefore, if you want to reduce cholesterol levels, you can consume plums regularly.

4. Lowering Blood Sugar Levels

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In addition to lowering cholesterol, another benefit of plum fruit is that it can lower your blood sugar levels. This is because plum fruit can increase adiponectin levels, a hormone that plays a role in regulating blood sugar levels so that they do not increase. You can make plum fruit a regular part of your diet for diabetes patients. However, it still needs to be supervised by a doctor KLovers.

Because fruit also contains sugar, consuming it excessively is also not good. Therefore, for acute diabetes patients, it is recommended to consult a doctor first.

5. Preventing Osteoporosis

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Another benefit of plum fruit is preventing osteoporosis in the elderly or women. This is because the boron content in plum fruit can prolong the resistance of vitamin D and estrogen in the body. However, the plum fruit consumed is dried plum, KLovers, because the boron content is only found in dried plum.

In addition, dried plum fruit also contains vitamin K, magnesium, potassium, and antioxidants that can protect bones from damage caused by free radicals. That is why consuming dried plum fruit regularly can prevent us from getting osteoporosis, especially for women.

Those are the 5 benefits of plum fruit for body health that you need to know. All fruits indeed have different contents for body health, so you can consume plum fruit or other balanced nutritious foods to provide better health for your body.

(kpl/dhm)