This is the Recipe and Benefits of Consuming Guava Leaves, Effective for Countering Cholesterol

Kapanlagi.com - Guava leaves, besides being a component of guava trees that are often consumed as fruits, also have very good health benefits. One of its main benefits is its ability to fight cholesterol levels. Currently, recipes and ways to consume guava leaves for health purposes are gaining attention, especially for those who want to naturally overcome high cholesterol problems.

Several studies have shown that guava leaves can help lower total cholesterol levels and increase good cholesterol or high-density lipoprotein (HDL). Therefore, the preparation of recipes and processing methods becomes very important.

Read more information, quoted from various sources on Wednesday (17/01/2024).

1. Origin of Guava

Guava Fruit (Source: Liputan6.com)

It is estimated that guava originated from the southern region of Mexico, Central America, and the American continent, which have tropical climates. Over time, guava spread to various countries such as Thailand, Taiwan, Indonesia, Japan, Malaysia, and Australia.

According to information from the Ministry of Health, guava is known as Guava and is one of the tropical fruits. This fruit has spread widely and can be enjoyed in various countries with tropical and subtropical climates, including Indonesia.

2. Contents in Guava Leaves

Guava Fruit (Source: Freepik)

Based on information obtained from boldsky.com, it is revealed that guava leaves contain a number of beneficial substances such as antioxidants, vitamin C, and flavonoids. The presence of these substances gives guava leaves an advantage, making them a valuable source of health.

3. Benefits of Guava Seeds to Counter Cholesterol

According to information from Kompas.com, it is mentioned that consuming ripe guava before meals can reduce total cholesterol and increase good cholesterol or high-density lipoprotein (HDL). Guava contains 5.4 grams of fiber per 100 grams, making it a significant source of dietary fiber.

4. Recipe for Consuming Guava Leaves to Counter Cholesterol

Tea Illustration (Source: Freepik)

Quoted from Grid Health, it is stated that the use of guava leaves lies in the content of pectin which can bind cholesterol and remove it from the body.

Ingredients:

• 15 grams - 30 grams of fresh guava leaves
• Enough water

How to Make:

1. Boil 15 grams - 30 grams of guava leaves with clean water until boiling.

2. After that, strain and let it cool.

3. Drink a glass of boiled guava leaf water regularly to help lower high cholesterol levels.

5. How Long to Boil Guava Leaves?

Boil for 5 to 10 minutes.

6. What Are the Benefits of Boiling Guava Leaves?

The content in guava leaf extract can support an increase in platelet count and inhibit the development of dengue virus in the body.

7. Can Guava Leaves Make the Face Glow?

The abundant antioxidants in guava leaves, including vitamin C, have benefits for brightening the facial skin.

8. Can Guava Leaves Treat Acid Reflux?

Guava leaves also have the ability to address various other health issues, including acid reflux.

9. Can Guava Leaves Increase Platelet Count?

In one guava fruit weighing around 100 grams, there is a content of 87 milligrams of vitamin C. Several studies have revealed that vitamin C has the ability to increase the number of platelets and white blood cells in individuals with dengue fever. In addition to the fruit, guava leaves are also found to have a high effectiveness in increasing the number of platelets.

(kpl/saa)