Various Brain Gym Movements That Can Enhance Cognitive Performance

Kapanlagi.com - Brain gym, or more commonly known as Brain Gym, can be an effective solution to enhance brain performance. With several unique movements designed to optimize cognitive function, this activity has become increasingly popular among students, workers, and even parents. From babies to adults, everyone can participate in this fun activity!

These brain gym movements not only get the body moving but also create better connections between the brain, senses, and body. Imagine, just by doing simple movements, you can improve your concentration and learning abilities. Interesting, right? So, what do the movements look like?

1.Cross Crawl

Cross Crawl is one of the most recognized movements in brain gym. By crossing the right arm with the left leg and vice versa, we can enhance the coordination between the left and right brain. This movement can be done while standing, sitting, or even walking in place!

2. Hook Ups

This movement involves crossing the ankles and arms in front of the chest while holding the fingers together. Hook Ups not only help improve coordination but also provide a much-needed relaxation effect amidst the busyness.

3. Positive Points

By pressing certain points on the forehead, between the eyebrows and the hairline, while taking a deep breath, this movement can enhance concentration and reduce stress. It is perfect for those who often feel pressured while working or studying.

4. Brain Buttons

Massaging points below the collarbone and under the lips helps improve the flow of energy and oxygen to the brain. By doing Brain Buttons, you can experience a significant increase in focus.

5. Hip Shakes

Shake your hips to the left and right while sitting on the floor, supported by your hands and feet. This movement is very helpful for relaxation, especially after a day of working in front of the computer.

6. Owl Movements

By turning your head to the left and right while massaging the shoulder muscles, this movement helps relieve stiffness in the neck and shoulders. It is very effective in reducing tension after hours of sitting.

7. Gravity Slides

Bending forward while sitting and crossing your legs, then returning to the original position, this movement can enhance concentration. Try doing this before starting tasks that require high focus!

Regularly performing brain gym exercises is very important to achieve optimal benefits. Although there are many movements in Brain Gym, people often only focus on a few basic movements that are easy to learn and practice.

By doing brain exercises regularly, you will experience improvements in concentration, coordination, learning ability, and relaxation. Don't hesitate to invite your family and friends to try these movements together!

(kpl/tmi)