7 Exciting Photos of Nia Ramadhani's Vacation, Playing in the River - Her Toned Stomach Makes People Lose Focus!

Nia poses with her husband and three children. She is ready to navigate the swift river current. Nia writes a caption stating that she momentarily releases herself from routine by adventuring and enjoying nature.  

She takes a photo while being in the river. Many netizens are focused on the flat stomach of this mother of three. Netizens add that at the age of thirty and already having three children, Nia's appearance is still like a teenager.

She also invites Ardi Bakrie to take a photo together. As reported on merdeka.com, the way to achieve an ideal stomach like Nia Ramadhani's is by diligently doing push-ups and sit-ups.

After navigating the swift river current in the Island of the Gods, Nia also takes a photo with the tour group accompanying her.

In previous vacation moments, Nia often poses to show off her flat stomach. Another way to achieve a flat stomach is by regularly doing cardio exercises such as swimming, cycling, and running.

Yoga is also one way to achieve a flat stomach. Deep breathing in yoga can help eliminate excess gas in the stomach. Nia Ramadhani is seen vacationing by the beach.

Nia Ramadhani shares tips to achieve body goals that many people desire. She admits to maintaining a healthy diet. She avoids fried foods, reduces rice consumption, and increases intake of fruits and vegetables.