Celebrity Activities
The comedian and actor Isa Bajaj now appears with a slimmer body than before. This member of the Bajaj comedy group shares his journey of adopting a healthy lifestyle to maintain his health. He admitted to taking his lifestyle change seriously since three years ago.
His decision to switch to a healthy lifestyle was triggered by a deeply personal experience. He felt the need to prepare himself after witnessing his mother struggle with diabetes.
"Three years ago, I came home to accompany my mother, who had diabetes twice, and so on. Eventually, my mother passed away," said Isa when met in the Tendean area, South Jakarta, on Tuesday (21/1/2025).
This experience made Isa aware of the risk of diabetes that could be inherited in his family. It became a turning point that encouraged him to maintain a healthy lifestyle.
"People say that if diabetes runs in the family from the mother, it will be passed down to the children. So I prepared myself from that point," he said.
Isa admitted that the healthy lifestyle changes he underwent were done with full awareness. He not only paid attention to his food intake but also exercised regularly to maintain his fitness.
"I do both, so I have cut carbohydrates, I have significantly reduced sugar, and I also do intermittent fasting, and I exercise," Isa revealed.
Isa acknowledges that his decision to adopt a healthy lifestyle is not separate from the fear of potential genetically inherited diseases. However, he sees that fear as motivation to prepare himself better.
"Actually yes, preparing not to go down that path, you know, since there is already a history with my mother like that," he said.
The changes he has undergone prove that a healthy lifestyle not only brings positive effects physically but also mentally. Isa hopes that the steps he has taken can inspire others to be more concerned about their health.
"If I can make a change, others can definitely do it too. The point is just to be disciplined," said Isa.
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