Actor and Comedian Mo Sidik Undergoes Drastic Transformation, Weight Loss of Up to 16 Kg!

Kapanlagi.com - Actor and comedian Mo Sidik has undergone a significant physical transformation recently. As known, he was known as a person with a chubby body. However, now he is focused on living a healthy life in order to achieve an ideal body and weight.

Investigating further, for the past year, Mo has been making various efforts, from maintaining a healthy diet, being active in sports, to changing his lifestyle. The result? Mo's weight has now dropped by about 18 kg!

"From February last year to February this year, I have lost 18 kg, from 168 to now 150 kg. But suddenly, it stopped at 150. Even though I have done various things. From dieting to going to the gym. So, the doctor told me to find another diet method," said Mosidik when speaking at the third anniversary of the Eating Reorder community.

1. Join Eating Reorder

Mo Sidik starts living a healthy lifestyle (Photo credit: KapanLagi/Bayu Herdianto)

The 47-year-old actor has now joined the Eating Reorder community, which shares the same vision as him. He is grateful to have found colleagues who always provide support to him, especially since he also has a mentor who is a filmmaker, Aline.

"Coincidentally, my coach is a film editor, Aline. Apparently, after joining, I have lost 8 kg in six weeks. I have to change my lifestyle. I used to do intermittent fasting, I've been doing it for 2 years. Now I don't do intermittent fasting, I eat six times a day. So far, it's fun," Mo continued.

There are three important things in the Eating Reorder program, which are eating, sleeping, and walking. The training process is done through Zoom in several sessions. In the past three years until today, they have guided more than 8,000 members in achieving physical and mental health.

"The key is walking. Some people walk for 30 minutes a day. As a result, because I live in Jakarta, I go to the gym every day, that's why I have muscles now. It's a waste to just walk, that's why I go to the gym every day," he explained.

2. Support of the Child Factor

Mo acknowledged that his determination to live a healthy lifestyle is inseparable from the presence of his child. As a father, Mo wants to continue to see his child's development for as long as possible. This can certainly be achieved if he has a healthy body.

"Everything will change after you have a child. When you have a child, you see the lab results with many stars, usually anxiety arises. I have to keep living. At least live healthily. Actually, the factor should be external. The internal factor is never heard," Mo concluded.

3. What is Eating Reorder?

Mo Sidik begins to live a healthy lifestyle (Credit photo: KapanLagi/Bayu Herdianto)

From here, KLovers may wonder, what is Eating Reorder actually? What is the program like? Roy Irawan, also known as Coach Roy, the founder, explains it.

"We are often asked what ER is, how the program works, whether it is a diet program, what supplements are used. In ER, we learn together to regulate our mindset in eating patterns. We do not sell products but instill that living a healthy life is easy and enjoyable," said Roy Irawan.

Eating Reorder is currently entering its third year. Roy is determined to reach a wider audience in promoting a healthy lifestyle. ER has now produced 43 coaches assisted by assistant coaches.

"Eating Reorder (ER) is a movement that is the opposite, a movement that invites people to live healthier. In ER, we are not only taught to regulate eating patterns, but also how to regulate mindset, lifestyle, and lifestyle at the same time," Roy concluded.

(kpl/gtr)