How are Indonesian Celebrities
Actor Aliando Syarief is increasingly active in the entertainment world after a hiatus to focus on mental health recovery. Previously, he struggled with extreme Obsessive Compulsive Disorder (OCD) that disrupted his daily activities.
Now, Aliando has returned to various acting projects. Amid his busy schedule, the 29-year-old actor has his own ways to maintain his mental and physical condition to stay stable.
According to Aliando, the recovery process he underwent took a long time. He refers to "calibration" as a method that helps him maintain self-balance.
"Oh that, that is long (for OCD recovery), it needs calibration," said Aliando Syarief when met in the Menteng area, Central Jakarta, Thursday (23/7/2026).
Aliando admitted that his condition is now much better than before. He feels capable of returning to a more stable point after continually making adjustments within himself. "So, maybe I just have better calibration to be at this point again now," he said.
When facing pressure or stress, Aliando also does not have a complicated way. He chooses to stick to the calibration process to keep his emotions under control. "To express it, calibration is the most important," he said.
Not only mental health, Aliando also maintains his physical condition to support his work. He stated that his weight can change according to the needs of the character he will portray. "I keep my diet because it just depends on the request, if I need to lose weight, I will lose weight, and if I need to gain weight, I will gain weight," he concluded.
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