Kapanlagi.com - Actor Aliando Syarief revealed his struggle to lose weight to meet the demands of his character in his latest project. He admitted to having worked hard to achieve the desired body shape.
"There is effort to lose weight, and I also have to bond again with new friends. Honestly, I haven’t really hung out with anyone here," said Aliando Syarief when met in Menteng, Central Jakarta, Thursday (23/7/2026).
According to Aliando, his weight tends to fluctuate according to the role he plays. He claimed he does not have difficulty gaining or losing weight.
"Maintaining my diet depends on the request; if I need to be thin, I will lose weight, and if I need to gain weight, I will gain it," he said.
Aliando/instagram.com/aliandooo
To significantly lose weight, Aliando admitted to undergoing an extreme diet. He mentioned that his eating habits often change over time.
"Yes, it was definitely an extreme diet, and I used to be the type of kid who was lazy to eat. Then suddenly I started to like eating. So it changed. I could go both ways," he explained.
Aliando also revealed his highest weight before undergoing that extreme diet program. He mentioned that his weight had approached 100 kilograms.
"Extreme is possible, the last time I weighed the most was 98 kilos. Yes, it was almost 100 kilos indeed. Now I'm at 72," concluded Aliando.
(kpl/far/fbi)
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