Kapanlagi.com - Rigen Rakelna revealed the turning point that made him start to take his health seriously. The comedian known for his humorous style admitted that he only really started to care about his body after experiencing health issues some time ago.
The health problem even forced Rigen to undergo kidney stone surgery. That experience became an alarm that changed his perspective on lifestyle.
"Of course, I have to care about myself. Because the last time I had kidney stone surgery, one of the doctor's warnings was to take care of my health, maintain a healthy lifestyle. Because I had never exercised at all before, right?" said Rigen Rakelna when met by KapanLagi in the Buncit Raya area of South Jakarta recently.
Since then, Rigen started to get used to exercising. He did not immediately engage in heavy training, but instead looked for physical activities that matched his interests.
Biking became his first choice, allowing him to enjoy the process of living healthily. This activity kept him moving without feeling burdened.
"Yes, after being sick, yes, after being sick I started to try sports like that," he said.
Rigen admitted that he did not feel pressured by his family to exercise. This decision came from personal awareness after understanding the importance of keeping the body fit.
In addition to biking, Rigen also started trying workouts at a fitness center. Although he is still in the adaptation phase, he hopes to make exercise a long-term routine.
"So there is no pressure from anywhere, it's really just my own desire. That's why I've been cycling, looking for sports, looking for activities that I really like right now," he said.
Stay motivated, Rigen. Wishing you good health always!
(kpl/aal/pit)
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