Celebrity Activities
Ashanty, who is the wife of Anang Hermansyah, shares tips to prevent stress for youthfulness. Ashanty emphasizes several things to pay attention to, from food to exercise.
At the age of 42, Ashanty is considered youthful. She also keeps her skin glowing and firm.
Access articles about Ashanty at Liputan6.com.
Ashanty is very careful about her lifestyle. It's no wonder that at the age of 42, Anang Hermansyah's wife still looks fit and youthful.
In her latest Instagram post, Ashanty created content about tips to prevent stress for staying youthful.
The first thing you need to do is sleep for at least 7 hours a day. This aims to avoid inflammation.
For those of you who love sweets, you must reduce sugar consumption. Once you slowly avoid this, you will be spared from metabolic issues. It also helps improve blood sugar and insulin levels.
Ashanty also mentioned to eat more fatty fish. "Stress not only makes your mood down but can also age our skin and body quickly, you know," wrote Ashanty on IG, Thursday (18/12).
For those who are lazy to move, let's make exercising a routine. As Ashanty says, don't make too many excuses. "Remember, taking care of yourself is important. But preventing stress to age gracefully is a must!" she continued.
You should also stop drinking cocktails (alcoholic), to avoid kidney and liver problems. Are you ready to live healthily like Ashanty? If not now, when else!
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