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Brisia Jodie Reveals the Secret to Staying Fit After Marriage, It Turns Out She Regularly Does This

Brisia Jodie Reveals the Secret to Staying Fit After Marriage, It Turns Out She Regularly Does This

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Brisia Jodie Reveals the Secret to Staying Fit After Marriage, It Turns Out She Regularly Does This

Singer Brisia Jodie shared stories about her new life after marrying Jonathan Alden. In addition to staying active in the music world, the Indonesian Idol alum is now paying more attention to a healthy lifestyle to maintain her fitness.

The 30-year-old woman admitted that her busyness has increased. Jodie has to divide her time between work, family, and plans to build a business with her husband.

"Busy is still just busy as usual, working, making songs, then being a wife, it's fun. It turns out to be busy," said Brisia Jodie when met in the Kemang area, South Jakarta, recently.

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In the midst of her activities, the singer of TODAY TOMORROW is trying to maintain her body condition to stay in prime shape. According to her, happiness in the household is one of the important factors that keeps her healthy.

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Jodie believes that health does not only depend on vitamin intake. She believes that a good mood also plays a significant role in maintaining the quality of daily life.

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"What’s certain is that vitamins should never run out. Also, it seems that the household must be fine to stay happy," she said.

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Not only relying on supplements, Jodie also follows a fairly intense exercise routine. In fact, in one day, she can do two different types of exercise.

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The sports that Jonathan Alden's wife participates in are quite diverse. Starting from tennis, padel, gym to pilates, they are all part of her daily activities.

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"Definitely. Almost every day, sometimes even twice a day. For example, tennis in the morning, padel in the evening," she said.

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According to Jodie, sports have a significant impact on her mental health. Her busy schedule feels lighter when she makes time to exercise regularly. "Exercise makes us forget our problems," she stated.