Chicco Jerikho Has a Fit Body, It Turns Out He Has Been Practicing Calisthenics for a Long Time

Kapanlagi.com - Chicco Jerikho's physical appearance, which is always in top shape and athletic, often invites admiration. Involved in a sports event Even Volleyball 3, it was revealed that this husband of Putri Marino indeed has a high dedication to fitness and has been seriously engaged in one sport for a long time.

Although volleyball is something new for him, the foundation of Chicco's fitness actually comes from Calisthenics, which is strength training that uses one's own body weight. This sport serves as the main foundation for his stamina and physical endurance.

Access articles about Chicco Jerikho at Liputan6.com.

1. Has Long Been Engaged in Calisthenics

This 41-year-old actor claims to have been practicing Calisthenics for years. He has been doing this sport long before he joined The Actors team for Even Volleyball 3.

2. Chicco Has a Calisthenics Background

"I do calisthenics, my background is indeed calisthenics, it's been a long time, for years," said Chicco Jerikho when met in the Blok M area, South Jakarta, Wednesday (29/10/2025).

3. Discipline in Sports

His workout routine is considered very disciplined. Chicco claims he can train up to five times a week to maintain his physical fitness.

"I work out five times a week, besides running," he added.

4. His Body is Already Used to It

Thanks to this regular training, his body has become very accustomed to heavy physical activity. This greatly helps him when he has to adapt to the sport of volleyball, which demands stamina and strength.

"Physically, endurance, and so on, I usually drill for that training," he explained.

5. The Benefits of Being Fond of Sports

According to him, having a background as someone who enjoys sports provides many advantages. One of them is making his body stronger and less prone to issues when undergoing intensive training.

6. Admit It's Not Easy to Get Injured

"Because my basic is that I really like sports, it helps a lot, especially in endurance. So it's really not easy to get injured, in terms of physical endurance too," said Chicco.

7. Chicco Participates in Volleyball Competitions

With impressive physical skills from Calisthenics, Chicco Jerikho is ready to make a maximum contribution to the team The Actors in the match against The Musicians on November 15, 2025. KLovers, don't miss out on watching and showing your support!

(kpl/aal/dyn)