Home Video Menu
Home Prev Next Menu
Better experience in portrait mode.

Experience Excess Weight to Breathing Disorders While Singing, Judika Lives a Healthy Lifestyle Program

kapanlagi
Experience Excess Weight to Breathing Disorders While Singing, Judika Lives a Healthy Lifestyle Program Judika © KapanLagi.com/Irfan Kafril

Kapanlagi.com - Lately, Judika has been experiencing slight breathing difficulties due to his drastic weight gain. He feels this breathing problem particularly when performing on stage.

Of course, this greatly affects his performance, so Judika decided to improve his eating habits. He also admits that his lifestyle is not very healthy.

1. Breathless During Performances

Judika © KapanLagi.com/Irfan Kafril

"When performing, I jump around a lot, and afterwards, I feel breathless. So, it triggered me to lose weight, and I started dieting and exercising regularly again," said Judika when met in Senayan area, South Jakarta, on Monday afternoon (July 22).

"As an entertainer, the lifestyle is not really accurate. Sometimes, I don't get enough sleep because I have to perform or catch a flight. It's not right, especially when combined with my eating habits," he added.

2. Focus on Losing Weight

Now, the 45-year-old singer is focusing on losing weight by reducing food portions and exercising regularly. He needs to do this in order to achieve his ideal weight.

He hopes that these steps will yield positive results for his body. "I lose weight quickly by eating less and exercising regularly. But if it's more than 5 kg, it takes up to two months," he said.

"Hopefully, I can regain my weight," he added.

(kpl/irf/phi)

Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.
Swipe Up Next Article

Cobain For You Page (FYP) Yang kamu suka ada di sini,
lihat isinya

Buka FYP