Kapanlagi.com - Edric Tjandra successfully loses weight after following a diet and healthy lifestyle. Edric admitted that he managed to lose 9 kilograms in just 8 weeks.
"My #sehatbarengedric program for 8 weeks was quite successful. I managed to lose 9 kg of weight. From 90 kg to 81 kg, and the most important thing is that my blood test results are better and normal," wrote the father of one in one of his posts.
credit: instagram.com/edrictjandra
Although his body condition is much better, Edric Tjandra said there are still some things that need to be considered. But one thing is certain, Edric feels healthier and not easily tired.
"There are still some homework (especially cholesterol increasing) because I cheated a lot on my birthday, now I want to go back to dieting and the next blood test will be better," said Edric.
"But now I feel healthier, lighter, and not easily tired or sleepy, plus not easily out of breath," he continued.
Apparently, this is the secret to Edric Tjandra's successful weight loss. He chose to reduce his portion of meals and engage in some sports activities.
"The way is just to reduce the portion of meals, reduce salt, do some light Calisthenic exercises, and walk for 45 minutes every day. Thanks for all the support," he explained.
Who among KLovers is also starting to live a healthier life during this pandemic? Don't forget to always wear a mask, wash your hands regularly, and maintain distance. #RememberMother'sMessage!
(kpl/lou)
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