Frequently Showcasing Body Goals like a Teenager Despite Having 3 Children, Nia Ramadhani Reveals This Secret

Kapanlagi.com - Who doesn't know Nia Ramadhani, the wife of Ardi Bakrie? This beautiful artist is known for her charming face and proportional body.

The appearance of Nia Ramadhani who still maintains her body goals despite having 3 children has made netizens curious. Not stingy, this artist born in 1990 shares consistent diet tips that she follows.

So, how does Nia maintain her body's fitness? Apparently, Nia Ramadhani has simple tips that we can also apply! Want to know more? Let's find out below!

1. Consistency in Exercise

Portrait of Nia Ramadhani while playing tennis (credit: Instagram.com/ramadhaniabakrie/)

Nia Ramadhani emphasizes the importance of consistency in exercise. Although it may initially feel difficult, overcoming laziness is the first step towards positive self-development. Nia realizes that when she stops exercising for a while, her body will feel stiff.

2. Structured Exercise Schedule

Nia Ramadhani's body goals appearance (credit: Instagram.com/ramadhaniabakrie/)

Nia has a structured exercise schedule. She even admits to exercising almost every day. At least three times a week, this beautiful 33-year-old artist does strength training at the gym.

On Monday mornings, she starts with warm-up exercises with a trainer. After that, she plays tennis and golf. On Tuesday and Thursday, Nia allocates time for morning runs, playing tennis, and the gym. Meanwhile, on Wednesday, Friday, and Sunday, she focuses on morning running sessions.

3. Without Snacks

Nia Ramadhani's captivating style (credit: Instagram.com/ramadhaniabakrie/)

Nia Ramadhani shares that her diet program is simple. She focuses on consuming staple foods and avoiding snacks during her free time. She also explains that she only consumes main meals in the morning, afternoon, and evening.

"Usually, there is a long gap between lunch and dinner, but I don't snack, so I go straight to dinner." said Nia Ramadhani as quoted from RCTI-Entertainment channel.

4. Not Eating Rice

Nia Ramadhani's appearance like a teenager (credit: Instagram.com/ramadhaniabakrie/)

Among the foods that Nia Ramadhani consistently consumes every morning is egg omelette. Meanwhile, during lunchtime, she only consumes chicken without rice. As for dinner, she only eats one avocado. This mother of three also reveals that she avoids foods containing sugar.

5. Losing Weight in a Short Time

Nia Ramadhani shares her experience of losing weight in a short time. She admitted that she managed to lose 28 kg of weight within 5 months after giving birth. Besides maintaining a healthy diet and exercising, Nia Ramadhani also consumes organic juice to stay slim.

That's the secret of Nia Ramadhani's successful diet, which gives her a body goals appearance like a teenager. What do you think, KLovers?

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(kpl/nlw)