Moments of Prilly Latuconsina Undergoing Deep Diving Training, Reveals Intense Training Until She Can Become an Athlete

Prilly Latuconsina is becoming more serious about the world of deep diving. This talented actress and singer is currently undergoing a series of intense training sessions to master the technique of free diving. Through her social media posts, Prilly shares challenging moments from her training.

In the post, Prilly Latuconsina is seen wearing a gray wetsuit and long white fins while diving in a pool with professional technique. She also shares details of her training menu, including breath-holding exercises before swimming 30 meters. With enthusiasm and strong determination, Prilly indicates that she is ready to pursue this sport at an athlete level.

Through the caption of her post, Prilly reveals her daily training which includes Static, Dynamic, and CO2 Table, which are important techniques in the world of free diving. "Before diving and swimming 30 meters, hold your breath until contractions. Soon to be an athlete. Thank you for the torture @samsulrois, it’s complete now," she wrote.

1. Intensive Training with Static, Dynamic, and CO2 Table Techniques

Moment of Prilly Latuconsina Undergoing Deep Diving Training. (instagram/prillylatuconsina96)

In this training session, Prilly underwent three main techniques in freediving: Static, Dynamic, and CO2 Table. The Static technique trains breath-holding endurance while remaining still in the water, while Dynamic focuses on swimming with breath held over a certain distance. Meanwhile, the CO2 Table is a method that helps improve the body's tolerance to carbon dioxide, which is very important in freediving.

2. Holding Breath Before Swimming 30 Meters

One of the biggest challenges in this training is the ability to hold breath for an extended period. Prilly mentioned that before starting the swimming session of 30 meters, she had to hold her breath until she experienced contractions. Contractions in freediving are the body's reflex when oxygen levels decrease, which is the main indicator of a diver's endurance.

3. Struggle and Dedication Towards Athlete Level

Moment of Prilly Latuconsina Undergoing Deep Diving Training. (instagram/prillylatuconsina96)

Prilly looks very serious in pursuing deep diving, even stating that she is "about to become an athlete." This expression shows her determination to take her diving hobby to a more professional level. With regular training and high discipline, it is not impossible for Prilly to actually compete in the world of freediving.

4. Accompanied by a Professional Coach

In her post, Prilly thanked Samsul Rois, who is believed to be her freediving coach. The guidance of a professional coach is certainly a key factor in Prilly's development in this sport.

5. Wearing Long Fins and a Gray Wetsuit

Moments of Prilly Latuconsina Undergoing Deep Diving Training. (instagram/prillylatuconsina96)

In the photos shared, Prilly is seen wearing a tight gray wetsuit and long fins. This outfit is standard equipment in freediving to optimize movement in the water. With her graceful appearance and diving technique beginning to sharpen, Prilly shows significant progress in this training.

6. Satisfied Expression After Training Session

After completing an intense training session, Prilly uploaded a photo of herself smiling by the poolside. With wet hair and a wetsuit still glistening from the water, she looked satisfied with her training results that day. Her facial expression showed a combination of exhaustion and happiness after successfully overcoming the challenges faced.

That was the moment Prilly Latuconsina underwent deep diving training. Stay tuned for more celebrity news. If not now, when?

(kpl/kpc)