Now Slimmer, These are the Facts about Tika Panggabean's Success in Losing Weight up to 25 Kg - Admits Not Because of Diet

Kapanlagi.com - As we know, Tika Panggabean is a celebrity who has been in the entertainment industry in Indonesia for quite some time. Now she is attracting public attention. Yes, the woman known for her plump body shape has successfully lost weight.

It is known that Tika Panggabean has successfully lost weight up to 25 kg. In fact, this was done without dieting, KLovers. Yup! No wonder she is so eye-catching.

So, what is the portrait of Tika Panggabean who is now slim? And here are the actual facts about Tika Panggabean's success in losing weight up to 25 Kg. Let's check it out KLovers.

1. Losing Weight up to 25 Kg

(credit: instagram.com/botikapanggabean)

Tika Panggabean indeed has a plump body shape and is tall. However, who would have thought, Tika Panggabean has successfully lost weight in a healthy way, even without a diet program, KLovers. The woman who is now 51 years old also looks so fit with her current appearance.

2. Reasons for Losing Weight

(credit: instagram.com/botikapanggabean)

The reason Tika Panggabean lost weight is not just for appearance, KLovers. It is known that Tika Panggabean did it because she wanted to live a healthy lifestyle. In the virtual event Kamar Rosi, Tika explained that she did it because she wanted to live a healthy life.

Tika also realized that her life was very unhealthy when she was young. She ate all kinds of food, which made her weight continue to increase.

"I do live a healthy lifestyle. Because when I was young, my life was very unhealthy. I ate everything, was lazy to exercise, liked sweet and fatty foods," said Tika Panggabean.

3. Once Weighing 110 Kg

(credit: instagram.com/botikapanggabean)

Having successfully lost weight by 25 kg, it turns out that one of the Project Pop members once weighed up to 110 kg. This made Tika Panggabean feel that it was time for her to live a healthy lifestyle.

4. Admitting Not Because of Diet

(credit: instagram.com/botikapanggabean)

Of course, this healthy lifestyle is not a diet, KLovers. Tika Panggabean revealed that she successfully lost weight by living a healthy lifestyle by consuming black rice and reducing sugar.

In addition, Tika Panggabean also revealed that she exercises, such as jogging and dancing, to maintain her weight and stay healthy.

5. How to Lose Weight

(credit: instagram.com/botikapanggabean)

In the virtual event Kamar Rosi, Tika Panggabean also explained how she adopted various healthy lifestyles, which eventually led to her successful weight loss of 25 kg. Tika revealed that she reduced her carbohydrate and sugar intake.

"The guidance is that I have to reduce carbohydrates. Carbohydrates seem to be the enemy, along with sugar," said Tika.

She also shared how her teacher explained that a healthy lifestyle would be accompanied by weight loss.

"Finally, he taught me that I have to reduce my carbohydrate intake, eat more vegetables, and exercise," she continued.

6. Her Latest Appearance

(credit: instagram.com/botikapanggabean)

Currently, Tika Panggabean has successfully adopted a healthy lifestyle, which has led to her weight loss of 25 kg. In fact, Tika Panggabean's current appearance looks fresher and healthier. Tika Panggabean also appears to move more easily and do many healthy things like hiking and even participating in marathons.

That is the latest portrait of Tika Panggabean, who looks slimmer and healthier. Instead of dieting, Tika Panggabean prefers a healthier lifestyle.

(kpl/gen/dhm)