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Lose 28 kg in 7 Months, Nia Ramadhani Reveals Her Diet Secret
What did Nia Ramadhani do to lose 28 kilograms in a relatively short period of time? Finally, she revealed her diet secret. What is it?
Posting Six-Pack Stomach Photo on a Bathtub, Sophia Latjuba Admits to Regular Exercise and Never Dieting
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Kapanlagi.com - Recently, Sophia Latjuba showcased her six-pack stomach on her personal Instagram account. In the uploaded photo, Sophia Latjuba can be seen wearing an all-white outfit with her stomach exposed while sitting on a bathtub.
As a result, the flat stomach of Eva Celia's mother immediately became the center of attention. Many netizens were amazed and jealous of Sophia Latjuba's appearance, as she always looks youthful even though she is 49 years old.
"You have to be happy to have a six-pack. Hehe," said Sophia Latjuba when met in the Menteng area, Central Jakarta, on Thursday (30/1).
1. Yoga and Gym
Former girlfriend of Ariel NOAH also revealed the secret of shaping her six-pack abs. Sophia Latjuba revealed that she only regularly practices yoga and goes to the gym.
"For me, I only do yoga for about one and a half hours. Currently, I also started going to the gym on weekends. So, it's a combination of yoga and gym for specific purposes. That's all," she said.
2. Never Dieting
As for her diet, Sophia Latjuba said she never diets to shape her six-pack abs. However, she has been a vegetarian for a long time.
"(My diet) is just not eating animals. I still eat french fries, pizza, rice. I don't diet. I don't just eat animal protein," she concluded.
(kpl/rhm/tmd)
Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.
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