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Successfully Lost 38 Kilos, Here Are 7 Photos of Pampam Who Now Regularly Exercises for Health - Starting from Being Left by His Brother and Cousin

Successfully Lost 38 Kilos, Here Are 7 Photos of Pampam Who Now Regularly Exercises for Health - Starting from Being Left by His Brother and Cousin

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Successfully Lost 38 Kilos, Here Are 7 Photos of Pampam Who Now Regularly Exercises for Health - Starting from Being Left by His Brother and Cousin

Comedian Pampam has recently been sharing more moments of exercise on his social media. However, who would have thought that behind his busy schedule, there is a deep reason that serves as a great motivation for him to focus more on his health.

"I am now aware of health, it's been almost a year since my brother and my cousin, who was very close to me, left," said Pampam when met in the Tendean area, South Jakarta, on Friday (1/3/2025). Here are the details.

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He admitted that losing his loved ones made him realize the importance of maintaining health. Since then, Pampam has started to consistently set aside time for various physical activities. 

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"From there, I was speechless a lot and like an alarm, maybe you should be healthier, from there I really started to exercise regularly," he said.

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Besides exercising, Pampam also started to regulate his diet. Although not too strict, he ensures to follow a healthier eating pattern compared to a few years ago. 

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"I also keep my eating not too strict. but at least I'm better than I was two or three years ago," he said.

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However, Pampam's physical changes did not escape the comments of netizens. Some people joked that his slimmer body made him look less marketable in the entertainment industry. Responding to this, Pampam remained relaxed and full of humor. 

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So when people say, 'oh you’re too skinny, you won’t be popular like this and that', I like to joke back, 'I’m still fat and already not popular, what do I care if I’m skinny?'," he said.

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"Actually that answer is cliché but what’s important is to be healthy first, later the matter of fortune is already arranged by God," he concluded.

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