Tantri Kotak's Weight Drops 10 Kilos, Now Able to Dance on Stage without Koyo Patch

Kapanlagi.com - The Covid-19 pandemic is not only filled with news of celebrities being infected with the virus. There is also good news. Yes, several celebrities have admitted to losing weight during this time, including Tantri Kotak.

She revealed this herself on her Instagram on Tuesday (4/5) yesterday. According to her, she has lost up to 10 kilograms in the past 2 months. Wow, how is that possible?

1. For 2 Months

Tantri Kotak © instagram.com/tantrisyalindri

Apparently, Tantri Kotak underwent a diet program under the supervision of Dr. Cissie Nugraha. This doctor is also the one behind Gracia Indri's weight loss.

"After 2 months, I managed to lose 10 kilograms and my waistline decreased by 15 cm. According to the prediction of Dr. @cissienugraha, it will take another 2 months to lose the remaining 10 kilograms," wrote Tantri Kotak.

2. Change Eating Patterns

Not only did her weight decrease, but the number of calories in her body also decreased. This is due to Tantri's changed eating patterns.

"The eating pattern has been changed to a healthier one. You shouldn't be hungry when dieting, you have to eat. The most important thing is what you eat, no flour, you can have real coconut milk, no sugar, and switch from vegetable oil to olive oil or coconut oil," Tantri continued.

3. Can Jump Around Freely

With her current weight, Tantri feels healthy and even able to jump around on stage without using any pain relief patches.

"As I get older, my goal is to be able to play with my children and headbang while singing the song 'Beraksi' without using any pain relief patches," Tantri concluded.

Indeed, the pandemic should not be a barrier to becoming healthier. In addition, always remember #IngatPesanIbu (Remember Mother's Message). Wear a mask, wash your hands regularly, limit mobility, avoid crowds, and maintain distance. Hopefully, KLovers always stay healthy!

(kpl/tdr)