Kapanlagi.com - Isa Bajaj, a member of the comedy group Trio Bajaj, now rarely appears on screen and has chosen to return to his hometown in Magetan, East Java. Nevertheless, he remains active on social media, showcasing his new look that has surprised the public.
Unlike before, Isa now appears thinner, to the point where some fans barely recognize him. This drastic change has attracted a lot of attention, especially since Isa shared the secrets behind his physical transformation through posts on Instagram.
Isa explained that his weight loss was not a coincidence. He has undergone a strict diet, managed his eating habits, and exercised regularly. "I now weigh 74-75 kg, down from 86-87 kg," Isa revealed in one of his posts.
1. Isa Bajaj's Physical Transformation: A Stunning New Look
Isa Bajaj's latest photo showing his slimmer figure (credit: instagram/isa_bajaj)
Isa Bajaj, a member of the Bajaj Trio, now appears different with a much slimmer body. This transformation has become the focus after Isa shared his latest photos on social media. Many fans are surprised by his appearance, which is now leaner than before.
Previously, Isa was known to have a fuller figure, but since February 2024, he has started a strict weight loss program. He did this to adopt a healthier lifestyle. "I have been no rice since February 8," he revealed in an Instagram post.
2. Strict Diet Plan: No Rice and Intermittent Fasting
Latest portrait of Isa Bajaj who is slimmer (credit: instagram/isa_bajaj)
The main secret to Isa's weight loss is the eating pattern he consistently applies. Since the beginning of the year, Isa decided to stop eating rice and replace it with intermittent fasting. He only eats between 9 AM and 3 PM.
In addition, Isa also regularly consumes herbal drinks every morning and evening. "As a nightcap, I drink a concoction of ginger, lemongrass, and lemon without sugar. In the morning, I drink it again as an opener," Isa explained. For those with a history of stomach issues, he suggests replacing sugar with honey.
3. Consistency in Exercise: Walking to Jogging
Latest portrait of Isa Bajaj who is slimmer (credit: instagram/isa_bajaj)
In addition to diet, exercise is also an important part of Isa Bajaj's transformation. He admits to regularly walking around the stadium for up to six laps. The last two laps are usually added with a light jog as a form of exercise variation.
"Before the last fasting month, I walked around the stadium for 6-8 laps, the last two laps I jogged," said Isa. This routine, combined with a strict diet, successfully reduced his weight from 86-87 kg to 74-75 kg.
4. Fan Reactions and Family Support
The latest portrait of Isa Bajaj who is thinner (credit: instagram/isa_bajaj)
Isa's transformation not only received praise but also criticism from some fans. "A wave of protests started coming in, saying I was too thin," Isa revealed. Nevertheless, he feels satisfied with the results he has achieved.
Interestingly, his wife, who initially opposed Isa's diet method, is now following a similar pattern. "Now my wife is actually joining in. We are starting to enjoy the results of our healthy program together," he wrote. Isa is also happy because his efforts have yielded positive results and can inspire those closest to him.
5. What is the reason Isa Bajaj is on a strict diet?
Isa wants to live healthier and lose weight, which he has proven by dropping from 86-87 kg to 74-75 kg through a strict diet and exercise.
6. What diet patterns does Isa Bajaj apply?
Isa has not consumed rice since February, practices intermittent fasting, and regularly drinks herbal concoctions like ginger, lemongrass, and lemon.
7. Does Isa Bajaj's family follow the same diet?
Yes, his wife initially opposed Isa's diet method, but now she actually follows a similar pattern and enjoys the results.
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(kpl/sjn)
Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.