The Secret of Body Goals Naysila Mirdad, Turns Out She Skips Breakfast and Relies on Intermittent Fasting

Kapanlagi.com - Actress Naysila Mirdad always looks stunning with her ideal body shape, often referred to as body goals. Many are curious about the secret behind her always fit appearance. Who would have thought, the daughter of Jamal Mirdad and Lydia Kandou actually doesn’t have any overly strict diet rules.

Naysila revealed that the main key to maintaining her body shape is balance, not torturous restrictions. She admits that she doesn’t limit her food intake too drastically.

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1. Balanced with Exercise

"Actually, I might not be too strict about it, but for sure it's balanced with exercise and the food, you know, just know it," said Naysila when met in the SCBD area, South Jakarta, Tuesday (16/9/2025).

2. Maintain Balance

Naysila Mirdad © instagram.com/naymirdad

She gave a simple example of how to apply balance in her daily eating pattern.

"For example, if today I have a lot of food. If it's outside of my portion, then the next day I try to reduce my food intake again. It's just like that, just try to maintain balance," she explained.

3. Intermittent Fasting

Naysila Mirdad © instagram.com/naymirdad

Furthermore, Naysila also revealed one of the methods that has become her habit, which is intermittent fasting. She practices this pattern flexibly, adjusting to her last meal time.

4. Already Used To It

Naysila Mirdad © instagram.com/armanfebryan

"Intermittent fasting yes, but it seems like I've gotten used to it. Eh, I close at 06:00 or 08:00, and tomorrow I can open at 12:00 or 14:00. So I just follow whatever the last time is," she said.

5. No Breakfast

Naysila Mirdad © instagram.com/armanfebryan

With this method, she practically skips breakfast. Naysila admits to only consuming plain water in the morning and going straight to lunch.

"No, no breakfast. In the morning I don’t have breakfast, just drink plain water, then go straight to lunch," said Naysila.

6. Pay Attention to Intake

Naysila Mirdad © instagram.com/armanfebryan

However, she still pays attention to the first intake that goes into her body when breaking her fast.

"But usually I break my fast with eggs, either boiled eggs or fruits, then after that I eat normally as usual," she added.

7. Eating Rice

Naysila Mirdad © instagram.com/armanfebryan

When asked about her lunch menu, Naysila emphasized that she still enjoys normal dishes like most people, including rice and typical Indonesian side dishes.

"Rice, chicken, pecel, what else," she concluded.

(kpl/far/tdr)