This is the Reason Ashanty Implements a Healthy Lifestyle Despite Being 36 Years Old, Must Be Done Before It's Too Late

Kapanlagi.com - As she gets older, Ashanty seems to be more concerned about her health. Because, for Anang Hermansyah's wife, health is a blessing from God that must be grateful for and maintained.

Therefore, Ashanty admits that she is currently undergoing a program to further support her health. One of the efforts to maintain health, Ashanty is now not just eating, she is also selective in choosing the food that enters her body.

1. Undergoing Health Program

Instagram @ashanty_ash

"I am currently undergoing a health program, I want to start a new healthy lifestyle," said Ashanty when met in the Pondok Indah area, South Jakarta, on Wednesday afternoon (29/9). "Because actually, as I get older, I don't want to take too many autoimmune drugs and others, so I want to take care of my diet," she continued.

Not only that, this 36-year-old woman now chooses nutrient-rich and preservative-free foods, she also avoids consuming processed foods. However, Ashanty is aware that she used to enjoy consuming unhealthy foods, so before it's too late, she is now stopping that bad habit.

2. Healthy Eating

"I still eat, but I eat real food, not processed or canned foods. In the past, I used to eat noodles, junk food, and others, but now I don't want to, I'm reducing it," she said.

In addition to maintaining her health, another advantage of Ashanty's diet is that her weight becomes more ideal. However, she emphasizes that the main goal of changing her lifestyle is to be healthy. "As for being slim, I feel like my body is already at the right size, I just want to be healthy," she concluded.

(kpl/irf/frs)