Various Ways Ade Rai to Lose Arya Permana's Weight, Successfully Reducing 110 Kilos!

Kapanlagi.com - The name Arya Permana has become a hot topic among netizens because of his weight of 193 kilograms. However, thanks to a diet and regular exercise, Arya has successfully reduced his weight to 89 kilograms now.

All of this certainly cannot be separated from the role of Ade Rai as his mentor in exercising. Not just any method, Ade Rai deliberately chose several specific methods for Arya to follow.

As reported by Insertlive, Ade Rai was seen playing catch with Arya using a basketball. He would throw the ball to Arya and the boy would return it, and they repeated this process multiple times.

1. Burn Calories Fast with TRX

Credit: Insertlive

Next, there is the TRX method, a sport that relies on a rope that is believed to burn calories very quickly. In addition, if done regularly, TRX can also make the body posture perfect.

In the video, Ade Rai is seen very diligently guiding Arya. Despite being tired, Arya remains enthusiastic in completing his routine exercises.

2. Riding a Stationary Bike

Credit: Insertlive

Not stopping there, in another video, Arya is shown riding a stationary bike. This sport actually has many benefits.

Among them are to keep the heart healthy, reduce cholesterol, lose weight, and strengthen muscles. Wow, it's really complete in terms of benefits!

3. Maintain a Healthy Diet

Credit: Insertlive

In addition to exercise, another important method is to maintain a healthy diet. Arya used to really like sweet snacks like ice cream and chocolate, but not anymore.

However, Ade Rai still allows Arya to have cheat days by allowing him to eat porridge on certain days. "He still likes porridge, but the calorie content is still low," said Ade Rai.

"On other days, there is pasta, chicken breast, and you can also use meat. All the seasonings are natural," he continued.

(kpl/tmd)