Aria Permana Reveals His Secret to Losing 110 kg in 3 Years

Kapanlagi.com - Aria Permana once caught the attention of the public because of his weight, which can be said to be extraordinary. In 2016, Aria's weight even reached 193 kg. But now he has changed and appears thinner.

Aria feels happy because he can now move freely with his current appearance. "I'm happy that I can move more, not like before, just staying at home," he said when met in the Mampang area, South Jakarta, on Thursday (23/1).

It took about 3 years for Aria to perform a series of physical activities and change his eating habits in order to lose weight.

1. Change Eating Habits - Exercise

Kapanlagi.com/Sahal Fadhli

In his efforts to lose weight, Aria admitted that he only consumed chicken breast and changed his eating habits to a healthier one. "That's the diet, a diet that's not too strict, just not eating fried chicken," said Aria.

In addition to his eating habits, Aria also regularly visits the fitness center. Especially since he remembered Ade Rai in 2016. At first, Aria was trained to do some light exercises and was asked to reduce consumption of oily foods.

"I was only taught light exercises, like lifting cables, doing push-ups on the wall. I was advised to reduce sugar and oil, and exercise should not be forced," he said.

2. Don't Want to Lose Weight Again

Having already lost up to 83 kg, Aria now admits that he still exercises regularly. His favorite activities are swimming and basketball. He does not have a target to lose more weight.

"This weight is enough," he concluded.

(kpl/aal/lou)