Yunita Siregar Has Been Living a Healthy Life Since the Age of 15, Smartwatch Becomes a Mainstay During Exercise

Kapanlagi.com - Actress Yunita Siregar admits that she has been living a healthy lifestyle since the age of 15. In fact, there are three types of sports that Yunita has been practicing, including running, going to the gym, and dancing.

Yunita said that she has been interested in hip-hop dance since her teenage years, which she believes can effectively burn around 700 calories in about two hours. As for the gym, she has only been doing it for the past year, especially crossfit.

Because she exercises almost every day, the 29-year-old woman will feel something is missing if she doesn't do it. Moreover, sports can relieve stress and cultivate happiness.

"Since high school. So, around the age of 15. I have been doing dance regularly until now. I think it's a way to relieve stress. For example, in the morning, I go to the gym, in the afternoon, if I have free time, I dance. On weekends, I try to run regularly," said Yunita when met in the Sarinah area, Central Jakarta, on Tuesday (27/2/2024).

1. Until Striped

Yunita Siregar Has Been Living a Healthy Life Since the Age of 15 (Credit: Special)

"If I don't exercise, I get really cranky. It's like something is wrong if I don't exercise. When we exercise, we release endorphins, which make me happy all day. Now I weigh 55 kg. It's enough, but I want to build muscle mass," Yunita added.

Yunita usually starts exercising at 7 or 9 in the morning. However, there are times when Yunita feels lazy to do it, especially if the universe doesn't support it, like when it's raining.

"I just force myself, even if I'm still sleepy, I'll end up moving once I arrive at the location. When I'm lazy, I just leave first," said Yunita.

One of her mainstays in exercising is a smartwatch, which is very useful as a guide. Yunita also mentioned this when she was a guest on the show titled Lily and Me: Intimate Brunch with Garmin.

"I'm a Garmin user. Because I've been actively running since the Covid-19 pandemic, I use a smartwatch every day. That's why my skin is striped because I hardly ever take it off," Yunita explained with a laugh.

2. Rarely Changes

Yunita said that she is the type of person who rarely changes her watch. In her selection, the woman born in Bogor, West Java always emphasizes the aspect of function and strap color.

"I like white because it can go anywhere. But, seeing a brown strap, wow, it looks more elegant. It turns out that the strap can be replaced. That's why I can assemble and disassemble it according to my mood," said Yunita.

Marketing Communication Manager of Garmin Indonesia, Chandrawidhi Desideriani, indeed introduced Lily 2, a small and stylish smartwatch that offers a number of health and fitness features to support the active lifestyle of its users.

"It has the Move Alert feature. It provides notifications that suggest you to move if you are in a passive position, like sitting for too long. Lily 2 also provides suggestions for movements that should be done. These suggestions can be selected in a sitting or standing position," concluded Chandrawidhi.

(kpl/aal/tdr)