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Zee Zee Shahab Reveals the Benefits of Running Regularly for the Last 6 Years

Zee Zee Shahab Reveals the Benefits of Running Regularly for the Last 6 Years

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Zee Zee Shahab Reveals the Benefits of Running Regularly for the Last 6 Years

The appearance of Zee Zee Shahab, who always looks fit and youthful, is certainly not achieved instantly. Behind that, there is consistency and a strong commitment to a healthy lifestyle, especially running, which she has been practicing for the past six years.

This mother of two children shared that her running habit started in 2019, right after she gave birth to her second child. Since then, running has become not just a hobby, but an inseparable part of her routine.

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both physically and mentally. Besides having a slim body, she feels her mental health is much better maintained.

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"Mentally, I feel healthier, more sane, happier, and more able to influence many people positively," said Zee Zee when met in the Kebayoran area, South Jakarta, Tuesday (14/10/2025).

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To maintain her consistency, Zee Zee usually runs four times a week. The distance she covers varies, ranging from 5 kilometers to 15 kilometers, depending on her condition and the time she has.

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"Thank God I have a supportive husband, our visions and missions are the same, and we share the same hobbies. So, until now, we can still regularly run together, and I am very grateful for that," she said.

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"Honestly, I am getting bored of marathons because the preparations are really hectic and tiring," she said.

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Now, she is more focused on enjoying every step of her run, while continuing to inspire many people to start moving and adopt a healthier lifestyle.