Zee Zee Shahab Reveals the Benefits of Running Regularly for the Last 6 Years

both physically and mentally. Besides having a slim body, she feels her mental health is much better maintained.

"Mentally, I feel healthier, more sane, happier, and more able to influence many people positively," said Zee Zee when met in the Kebayoran area, South Jakarta, Tuesday (14/10/2025).

To maintain her consistency, Zee Zee usually runs four times a week. The distance she covers varies, ranging from 5 kilometers to 15 kilometers, depending on her condition and the time she has.

Support from her husband, Prabu Revolusi, is one of the important factors that keeps her motivated. The two often exercise together and "force" each other not to be lazy.

"Thank God I have a supportive husband, our visions and missions are the same, and we share the same hobbies. So, until now, we can still regularly run together, and I am very grateful for that," she said.

After conquering several marathon events, Zee Zee admits that she is currently in a phase of 'boredom' with the exhausting preparations for competitions. She chooses to enjoy running without any specific targets.

"Honestly, I am getting bored of marathons because the preparations are really hectic and tiring," she said.

Now, she is more focused on enjoying every step of her run, while continuing to inspire many people to start moving and adopt a healthier lifestyle.